At waffle house menu, the combination of a waffle with a side of meat (sausage patty) is a favorite choice for many more peoples. The Waffle House waffles are famous around the world due to its golden brown color, fluffiness, and crispness along with sausage patty enhance more flavor.
This iconic combination of waffle and side meat consist of 1050 calories and you spent just 8.50$ to enjoy this delicious meals with warm syrup and butter. You can select others side option to enjoy your meals like bacon, ham, hashbrown and grilled biscuit. Everything is perfectly cooked and served with a sweet and buttery waffle to balance the meals. Waffles make it more delicious breakfast option.
Nutritional Benefit
Carbohydrates: To fuel up the body macronutrients are essential. Waffles are known for quick energy source due to presence of carbohydrate content. Itz fuel your body to perform physical activity.
Protein: The quantity of protein varies in the case of waffles because it depends on your choice. Bacon, ham and sausage are best way to get protein. The body requires protein to gain energy and to take part in enzyme production, growth and development.
Calcium: Waffles are prepared from milk or buttermilk, which are great sources of calcium. Calcium is necessary for bone health, and teeth health, and plays a crucial role in overall body function.
Iron: Quantity of iron is less than carbohydrate in waffles but its play crucial role in red blood cells production and oxygen carry throughout the body
Vitamins: Vitamin quantity depends on the ingredients that you add to waffles. Waffles contain vitamins like vitamins A, B, and D. These vitamins play an important role in muscle building, skin health, vision, and immune function.
Fiber:Waffles are prepared from whole-grain flour, the best dietary fibre source. Dietary fiber regulates the digestive system, controls cholesterol levels, and prevents you from overeating.
Moderate Fat Content: Waffles contain some fats from ingredients like butter or oils, which are part of a balanced diet. Fat provides some fatty acids, which help the body to absorb fat-soluble vitamins.
Calorie Chart
Allergens: Egg, Milk, Tree Nuts, Soy, and Wheat
NUTRIENT
CALORIES (1050)
Total Fat
42g
Saturated Fat
18.5g
Trans Fat
0g
Cholesterol
100mg
Sodium
1380mg
Total Carbohydrate
55.5g
Dietary Fiber
2g
Total Sugars
14.5g
Protein
18g
Time Spent Burning Calories
Various form of physical activities take different time to burn calories. Waffle with a side of meat from Waffle House consists of 1050 calories. Here we take a rough estimate to understand time management.
Brisk walking: Walking at normal speed could take 2.5 to 3 hours to burn off 1050 calories.
Jogging: If you like jogging, near to me 1 hours and15 minutes are enough to burn off 1050 calories. Jogging involves running at a moderate speed that is faster than walking.
Biking: Riding a bicycle at a steady speed would take roughly 1 hours and 15 minutes to burn off 1050 calories.
Swimming: Swimming is an effective way to burn off calories because a full body is involved. Roughly 60 minutes of swimming is enough to burn off 1050 calories.
Dancing: Like swimming, dancing is another effective way to burn off calories. Roughly 70 minutes of dance is enough to burn off 1050 calories.
Strength training:If you are involved with strength training exercises, it could take 95 minutes to burn 1050 calories.
Note that, all these estimates are based on a rough idea. Time requirement varies from person to person, according to their age, gender, and physical activity. The intensity of work affects calorie burn time.
