City Ham

city ham
3.55$ / Calories: 110

Calorie Chart

Time Spent Burning Calories

  • Brisk Walking:  Roughly 15 to 20 minutes of brisk walking.
  • Cycling:  Approximately 12 to 18 minutes of cycling at a moderate intensity.
  • Running:  Around about 10 to 15 minutes of jogging or running at a moderate speed.
  • Swimming:  About 14 to 20 minutes of continuous swimming.
  • Dancing:  Around about 14 to 20 minutes of energetic dancing.
  • Strength Training:  Around 15 to 20 minutes of strength training exercises.

Calories Breakdown

  • Protain: 60%
  • Fats: 35%
  • Carbohydrate: 5%

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