Waffle House Quarter Pound Angus Hamburger 4-oz is a satisfying meal option to satisfy your craving any time of the day or night. Try this Angus Hamburger 4-oz for just 7.20 dollars, which packs 570 calories. This hamburger consists of a 4-ounce Angus beef patty, fresh lettuce, tomato slices, and grilled onion. All of these ingredients are filled within a perfectly grilled bun.
Add side options like hashbrowns, bacon, city ham, and a bowl of grits. All these ingredients collectively provide a delicious taste. Your choice selects all these ingredients. Perfect for those looking for a quick lunch and dinner full of healthy nutrients. Enjoy a nutritious menu at the Waffle House Menu.
Waffle House Quarter Pound Angus Hamb(4 oz)-Ingredients
Angus Beef Patty (4-oz): 100% Angus ground beef, seasoned with salt and pepper, grilled on a flat-top.
Hamburger Bun: Soft white bun, lightly toasted.
American Cheese (Optional Add-on): Melted slice of processed American cheese.
Protein: Angus Beef Patty contains a high protein concentration. That is required for muscle repair, growth, and overall tissue building.
Rich in Vitamins and Minerals: Beef, lettuce, and tomato are excellent sources of vitamins and minerals, including vitamin B6, phosphorus, and selenium, which support energy metabolism, neurological function, and antioxidant defense.
Iron: Beef is the best source of iron, which is essential for blood formation.
Healthy Fat: Beef is an ideal fat option, making the sandwich less saturated fat than other options like bacon or sausage.
Balanced Macronutrients: The combination of protein from the patty and other nutrients provides a well-balanced macronutrient mix, enabling you to maintain energy levels and feel full for an extended period throughout the day.
Fiber: Fresh vegetables are the best source of dietary fiber, which helps in digestion and prevents you from overeating.
Calorie Chart
Allergens: Milk, Soy, and Wheat.
NUTRIENTS
CALORIES (570)
total fat
41g
saturated fat
15.5g
trans fat
1g
cholesterol
60 mg
sodium
545 mg
total carbohydrate
27g
dietary fiber
1g
total sugars
3.5g
protein
19g
Allergen and Dietary Notes
The Quarter Pound Angus Hamburger may contain the following: Wheat (Gluten) –from the bun; Soy – possible in bun or cooking surface; Dairy –if cheese is added; Egg –possible in bun or sauces It is not gluten-free (unless ordered without a bun). It is not vegetarian. Cross-contact may occur due to shared grills and prep areas. Always confirm with Waffle House staff if you have severe allergies.
Time Spent Burning Calories
You can burn 570 calories from Waffle House Quarter Pound Angus Hamburger 4-oz with different physical activities. Here’s an estimate of how long it may take to burn those calories based on various exercises:
Brisk Walking: Brisk walking can help you burn calories consistently. It may take about 70 to 90 minutes of brisk walking to burn 570 calories.
Running: Jogging or running at a moderate speed will help you burn more calories. Running for 40 to 50 minutes could help you burn off the calories from your meal.
Cycling: Riding a bike is an excellent method to burn calories while enjoying nature. Cycling for 50 to 65 minutes at a moderate speed may help you burn off the calories.
Swimming: Swimming is a total-body exercise that can burn many calories. It may take 50 to 60 minutes of non-stop swimming to burn off the calories from angus hamburger.
Group Fitness Class: Attending a high-intensity group workout class, such as HIIT or aerobics, might help you burn calories quickly. A 70-minute group fitness class could help you burn off the calories from the Waffle House Quarter Pound Angus Hamburger 4 oz.
Waffle House Burger Vs. Sandwich
Features
Angus Hamburger
Cheesesteak Melt
Protein
Angus beef patty
Sliced beef steak
Bread type
Hamburger bun
Texas toast
Cheese
Optional
Included
Calories
Medium-high
High
Best for
Classic burger lovers
Cheesesteak fans
The Waffle House Quarter Pound Angus Hamburger (4-oz) is a freshly grilled Angus beef burger served on a toasted bun and available 24 hours a day across U.S. locations.
FAQs-Waffle House Quarter Pound Angus Hamburger 4 oz
It is a 4-ounce (quarter pound) Angus beef patty.
Cheese is optional. You can order it as a cheeseburger.
Calories vary depending on toppings, but a basic burger ranges around 500–700 calories.
Yes. You can add bacon, grilled onions, jalapeños, hashbrowns, or cheese.
