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Waffle House Ham and Cheese Omelet with Price & Calories

Ham And Cheese Omelet
$7.30 / Calories: 880

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The ham and cheese omelet at Waffle House offers a healthy meal for just $7.30. Every bite offers a delightful and flavorful taste.  We serve you a juicy ham, two pieces of American cheese, a protein-packed ham, and a cheese omelet to give you a fully satisfied meal with toast and jelly, enhancing the sweet touch. With a choice of side options like creamy grits, Hashbrowns, and tomato slices. If you love the classic flavor, the ham and cheese omelet is the best choice to satisfy your mood and prepare you for an adventurous morning. Enjoy!

Nutritional Benefit

  • Protein: Protein is the best way to provide energy to the body through a ham and cheese omelet.  Proteins consist of amino acids, which are the building blocks of the body; further, they provide help in tissue repair, immune system, and enzyme production.
  • Calcium: Omelet has a good quantity of calcium. The body demands calcium for bone and teeth health. Calcium plays an essential role in the body. Most of the calcium is stored in teeth and bones to give support and structure. It plays a major role in carrying messages from the body to the brain.
  • Vitamins and Minerals: A ham and cheese omelet is a good source of minerals and vitamins. It consists of vitamin A, B12, phosphorus, calcium, and many more. All these nutrients play a major role in the body’s regulation of body functions.
  • Healthy Fats: Healthy fats are also important for the body to absorb nutrients. A ham and cheese omelette consists of healthy fats, which prevent you from overeating and gaining more weight, and give you a satisfying meal.
  • Satiety: The combination of nutrients in the ham and cheese omelet keeps you feeling full for a long time. Your satisfaction with meals is more important. It also reduces overall calories and gives satisfying meals. 
  • Versatility: The ham and cheese omelet can be customized according to your preference and diet plan, with additional ingredients like vegetables and side options like toast, grits, and hashbrowns giving you a satisfying meal with various nutrients.

Calorie Chart

Allergens: Egg, Milk, Soy, and Wheat.

NUTRIENTCALORIES (880)
Total Fat42 g
Saturated Fat14.5 g
Trans Fat0g
Cholesterol124.5 mg
Sodium660.5 mg
Total Carbohydrate120 g
Total Sugars2g
Dietary Fiber69.5 g
Protein8 g

Time Spent Burning Calories

The Waffle House ham and cheese omelet consists of 880 calories; to burn these calories, time requirements vary from person to person. We take a rough idea to understand time management.

  • Brisk walking: Around 100 minutes of walking is enough to burn 880 calories from aWaffle House ham and cheese omelet.
  • Jogging: Roughly 75 minutes.
  • Biking: Around 75 minutes is enough for biking.
  • Swimming: Around 85 minutes of swimming. 
  • Dancing: Around 85 minutes
  • Strength training: Around 100 minutes is enough for strength training. 

Calorie Breakdown

  • Protein: 30%
  • Fat: 55%
  • Carbohydrate: 15%

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