The ham and cheese omelet at Waffle House offers a healthy meal for just 7.30$. Every bite offers a delightful and flavourful taste. We serve you a juicy ham, two pieces of American cheese, a protein-packed ham, and a cheese omelet to give you a fully satisfied meal with toast and jelly, enhancing the sweet touch. With a choice of side options like creamy grits, Hashbrowns, and tomato slices. if you love the classic flavor, the ham and cheese omelet is the best choice to satisfy your mood and prepare you for an adventurous morning. Enjoy!
Nutritional Benefit
Protein: Protein is the best way to provide energy to the body through ham and cheese omelet. Proteins consist of amino acids, which are the building blocks of the body, further, they provide help in tissue repair, immune system, and enzyme production..
Calcium: Omelet has a good quantity of calcium. The body demands calcium for bone and teeth health. Calcium plays an essential role in the body. Most of the calcium is stored in teeth and bones to give sport and structure. It plays a major role in carrying messages from the body to the brain.
Vitamins and Minerals: A ham and cheese omelet is a good source of minerals and vitamins. It consists of vitamin A, B12, phosphorus, calcium, and many more. All these nutrients play a major role in the body’s regulation of body functions.
Healthy Fats: Healthy fats are also important for the body to absorb nutrients. Ham and cheese omelette consists of healthy fats, which prevent you from overeating and gaining more weight, and give you a satisfying meal.
Satiety: The combination of nutrients in the ham and cheese omelet keeps you feeling full for a long time. Your satisfaction with meals is more important. It also reduces overall calories and gives satisfying meals.
Versatility: The ham and cheese omelet can be customized according to your preference and diet plan, with additional ingredients like vegetables and side options like toast, grits and hashbrowns giving you a satisfying meal with various nutrients.
Calorie Chart
Allergens: Egg, Milk, Soy, and Wheat.
NUTRIENT
CALORIES (880)
Total Fat
42g
Saturated Fat
14.5g
Trans Fat
0g
Cholesterol
124.5mg
Sodium
660.5mg
Total Carbohydrate
120g
Total Sugars
2g
Dietary Fiber
69.5g
Protein
8g
Time Spent Burning Calories
The ham and cheese omelet consists of 880 calories, to burn these calories time requirements vary from person to person. We take a rough idea to understand time management.
Brisk walking: : Around 100 minutes walks is enough to burn 880 calories from a ham and cheese omelet.
Jogging: Roughly 75 minutes.
Biking: Around 75 minutes is enough for biking.
Swimming: : Around 85-minutes of swimming.
Dancing: Around 85 minutes
Strength training: Around 100 minutes is enough for strength training.
