In producing the indulgent Country Ham (2) Biscuits from Waffle House! With 970 calories, this breakfast option promises a hearty and satisfying start to your day. Customized to perfection, Waffle House Country Ham (2) Biscuits feature a thick slice of savory country ham, halved and nestled between two warm, grilled biscuits. Each bite is a delightful combination of tender ham and buttery biscuit goodness, offering a comforting and indulgent breakfast experience.
Waffle House Country Ham with Biscuits—Ingredients
County Ham (1 Slice)
Pork ham—dry-cured and salt-cured.
Salt—a traditional curing ingredient.
Sugar balances the strong salt flavor.
Natural curing agents.
Biscuits (2 Pieces)
Wheat flour is the base ingredient.
Milk for soft texture.
Butter or shortening for rich flavor.
Baking powder helps biscuits rise.
Sugar adds light sweetness.
Salt for flavor enhancement.
Optional Serving Add-ons:
Butter—spread on biscuits.
Jelly—grape or strawberry.
Nutritional Benefit
Protein: Country ham is a rich source of protein, which is essential for muscle repair and growth, as well as for supporting overall body function.
Iron: Ham contains iron, a mineral necessary for the production of hemoglobin, which carries oxygen to cells throughout the body. Adequate iron intake helps prevent anemia and promotes healthy blood circulation.
Vitamins B: Waffle House Country Ham is a good source of various vitamins, including vitamin B12, which is important for nerve function and the production of red blood cells, and vitamin B6, which plays a role in metabolism and brain health.
Selenium: Ham provides selenium, an antioxidant mineral that helps protect cells from damage caused by free radicals. Selenium also supports thyroid function and immune health.
Phosphorus: Country ham contains phosphorus, a mineral that plays a crucial role in bone health, energy metabolism, and the formation of DNA and cell membranes.
Zinc: Zinc is another mineral found in country ham, contributing to immune function, wound healing, and DNA synthesis
Flavor and Enjoyment: Beyond its nutritional benefits, country ham adds delicious flavor to meals and can enhance the overall enjoyment of a meal, making it a satisfying option for breakfast or any time of the day.
Calorie Chart
Allergen & Dietary Note: Contains gluten, dairy, and pork. Country ham is high in sodium and not suitable for low-salt diets. Cross-contact with other allergens may occur due to shared cooking surfaces.
NUTRIENTS
CALORIES (970)
Total Fat
60 g
Saturated Fat
30.5 g
Trans Fat
0g
Cholesterol
95.5 mg
Sodium
3520 mg
Total Carbohyderat
68.5 g
Dietary Fiber
2g
Total sugars
2g
Protein
3.5 g
Calorie chart of country ham (2) biscuits at Waffle House.
Time Spent Burning Calories
To burn off the 970 calories from the Country Ham Biscuits at Waffle House, you can engage in various physical activities. Here’s an estimation of the time it might take to burn those calories based on different exercises:
Brisk Walking: Walking at a brisk pace can help you burn calories steadily. It might take approximately 120-140 minutes of brisk walking to burn off the calories from the country ham biscuits.
Running: Jogging or running at a moderate pace can significantly increase calorie burn. Running for around 75-90 minutes may help you burn off the calories from your breakfast.
Cycling: Riding a bike is a great way to burn calories while enjoying the outdoors. Cycling for approximately 90-110 minutes at a moderate pace could help you burn off the calories from the country ham biscuits at Waffle House.
Swimming: Swimming is a full-body workout that can burn a lot of calories. It might take around 100-120 minutes of continuous swimming to burn off the calories from your breakfast.
Group Fitness Class: Joining a high-intensity group fitness class, such as HIIT or aerobics, can help you burn calories efficiently. Participating in a 90-minute group fitness class may help you burn off the calories from the country ham biscuits.
Waffle House Meat Comparison
Features
Country Ham & Biscuits
City Ham & Biscuits
Bacon & Biscuits
Flavor
Very salty, bold
Mild, slightly sweet
Mild, slightly sweet
Texture
Firm or dry-cured
Juicy and dender
Crispy
Salt Level
On taste
On taste
On taste
Sodium Level
High
Medium
Medium
Protein
High
High
Medium
Best For
Traditional Southern taste
First time dinner
Bacon lover
Calories
High
Medium
Medium
Served With
2 Biscuits
2 Biscuits
2 Biscuits
Customization
Low
Medium
Medium
All compared items contain pork. Biscuit-based meals contain gluten and dairy. Country ham is high in sodium and may not suit low-salt diets.
Which Menu Item Should You Choose?
Country Ham & Biscuits → Best if you like strong and salty Southern flavor.
