Quarter Pound Angus Hamburger 4-oz at Waffle House menu is a satisfying meal option to satisfy your craving any time of the day and night. Try this Angus Hamburger 4-oz for just 7.20 dollars which packs 570 calories. This Hamburger consists of a 4-ounce Angus beef patty, fresh lettuce, tomato slices, and grilled onion, All of these ingredients are filled within a perfectly grilled bun.
Add side options like hashbrowns, bacon, city ham, and a bowl of grits. All these ingredients collectively provide a delicious taste. Your choice selects all these ingredients. Perfect for those looking for a quick lunch and dinner full of healthy nutrients. Enjoy a nutritious meal at the Waffle House Menu.
Nutritional Benefit
Protein: Angus Beef Patty contains a high protein concentration. Which is required for muscle repair, growth, and overall tissue building.
Rich in Vitamins and Minerals: Beef, lettuce, and tomato are the best sources of vitamins and minerals, such as vitamin B6, phosphorus, and selenium, which support energy metabolism, neurological function, and antioxidant defense.
Iron: Beef is the best source of iron, which is essential for blood formation.
Healthy Fat: Beef is an ideal fat option, making the sandwich less saturated fat than other options like bacon or sausage.
Balanced Macronutrients: The combination of protein from the patty and other nutrients gives a well-balanced macronutrient mix, allowing you to maintain energy levels and feel full for a long time of the day.
Fiber: Fresh vegetables are the best source of dietary fiber which helps in digestion and prevents you from over-eating.
Calorie Chart
Allergens: Milk, Soy, and Wheat.
NUTRIENTS
CALORIES (570)
total fat
41g
saturated fat
15.5g
trans fat
1g
cholesterol
60mg
sodium
545mg
total carbohydrate
27g
dietary fiber
1g
total sugars
3.5g
protein
19g
Time Spent Burning Calorie
You can burn 570 calories from Waffle House’s Quarter Pound Angus Hamburger 4-oz with different physical activities. Here’s an estimate of how long it may take to burn those calories based on various exercises:
Brisk Walking: Brisk walking can help you burn calories consistently. It may take about 70 to 90 minutes of brisk walking to burn 570 calories.
Running: Jogging or running at a moderate speed will help you burn more calories. Running for 40 to 50 minutes could help you burn off the calories from your meal.
Cycling: Riding a bike is an excellent method to burn calories while enjoying nature. Cycling for 50 to 65 minutes at a moderate speed may help you burn off the calories.
Swimming: Swimming is a total-body exercise that can burn many calories. It may take 50 to 60 minutes of non-stop swimming to burn off the calories from angus hamburger.
Group Fitness Class: Attending a high-intensity group workout class, such as HIIT or aerobics, might help you burn calories quickly. A 70-minute group fitness class could help you burn off the calories from the Quarter Pound Angus Hamburger 4-oz.
