Waffle Menu

Texas Sausage Melt With Cheese

Texas Sausage Melt
5.50$ / Calories: 775

 If you feel a craving late at night, do not worry I am always here to serve you. Try Texas Sausage Melt at Waffle House for just 5.50$. this sausage melt consists of 755 calories to satisfy your hunger. The Features of this Texas Sausage include two slices of golden brown and crunchy Texas toast, and a flavourful Jimmy Dean sausage patty, a layer of melted American cheese which gives it a a smooth and creamy texture. To enhance the touch of sweetness add a grilled onion in the end. According to your taste you can choose some side options like bacon, hashbrowns, and tomato slices. More than anything, you can enjoy this customised texas melt at home or on the way, at any time and any spot. Waffle House promises to satisfy your craving and provide a peaceful atmosphere to enjoy your meal. Enjoy!

Nutritional Benefits

  • Protein: This dish contains food ingredients like Sausage and Cheese which is the major source of protein.  Protein is a macronutrient that provides energy to the body to perform any task. More than anything, proteins play a critical role in muscle building, tissue repair, and enzyme production.
  • Calcium: Cheese from Texas Melt provides a good quantity of calcium.  This calcium is necessary for bone and teeth health, supporting nerve function and muscle contraction.
  • Vitamins and Minerals: The sausage and cheese combined are a great source of vitamins and minerals (vitamins A, D, Calcium, and Phosphorus). All these micronutrients are essential for the body as macronutrients.  These micronutrients play a role in bone health, immune function, and various metabolic processes.
  • Energy: Energy is a small word but without it, we cannot blink an eye. We gain energy from food and drinks. This contains carbohydrates and protein from the bread and fat from the sausage and cheese, collectively providing energy to the body to perform any task.
  • Satiety:  Fat and protein from the sausage and cheese may help reduce the intake of calories keep you feeling full, prevent you from overeating, and also help in weight management.

Calorie Chart

Allergens: Soy, Milk, and Wheat.

NUTRIENTCALORIRS (755)
Total Fat55.5g
Saturated Fat23g
Trans Fat0g
Cholesterol74.5mg
Sodium1610mg
Total Carbohydrate43g
Dietary Fiber3g
Total Sugars5.5g
Protein21.5g

Time Spent Burning Calories

To burn off the 755 calories from the Texas Sausage Melt at Waffle House, the time required will vary depending on factors such as weight, age, gender, and activity level. Here’s an approximate estimate:

  • Brisk walking: Around about 100 to 110 minutes of walking.
  • Jogging: Approximately 55 to 65 minutes of jogging. 
  • Biking: Roughly 65 to 75 minutes of cycling.
  • Swimming: About 75 to 85 minutes of swimming.
  • Dancing: Around abiut 75 to 85 minutes to dance.
  • Strength training: Approximately 100 to 110 minutes of exercise.

Calorie Breakdown

  • Protein: 25%
  • Fat: 55%
  • Carbohydrate: 20%

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