The Waffle House Texas Sausage, Egg, and Cheese Melt is a delightful way to start your morning with a healthy and active start to the day for just $5.40. The Texas Sausage, Egg, and Cheese Melt contains 850 calories, an energetic starter for the day. Between two slices of Texas toast, a perfect combination of Jimmy Dean sausage patties, a fluffy egg, and melted American cheese enhances your taste and preference. The Texas sausage, egg, and cheese melt adds a crunchy and crispy touch to every bite. Combine with a freshly cooked egg and melted American cheese. This sandwich elevates your morning delights and keeps you feeling full for a long time. More than anything, you can enjoy this customized sandwich and Texas melt at home or on the way, at any time and any spot. Waffle House promises to satisfy your craving and provide a peaceful atmosphere to enjoy your meal. Enjoy!
Nutritional Benefits
Protein: This dish contains food ingredients like sausage, egg, and cheese, which are major sources of protein. Protein is a macronutrient that provides energy to the body to perform any task. More than anything, proteins play a critical role in muscle building, tissue repair, and enzyme production.
Calcium: Cheese from Texas Melt provides a good quantity of calcium. This calcium is necessary for bone and teeth health, supporting nerve function and muscle contraction.
Vitamins and Minerals: The egg and cheese are a great source of vitamins and minerals (vitamins A and D, calcium, and phosphorus). All these micronutrients are essential for the body as macronutrients. These micronutrients play a role in bone health, immune function, and various metabolic processes.
Energy: Energy is a small word, but without it we cannot blink an eye. We gain energy from food and drinks. It contains carbohydrates and protein from the bread and fat from the sausage and cheese, collectively providing energy to the body to perform any task.
Satiety: Fat and protein from the Waffle House sausage, egg and cheese sandwich may help reduce the intake of calories, keep you feeling full, prevent you from overeating, and also help in weight management.
Calorie Chart
Allergens: Milk, Egg, Soy, and Wheat.
NUTRIENT
CALORIES (850)
Total Fat
62.5 g
Saturated Fat
26 g
Trans Fat
0g
Cholesterol
264.5 mg
Sodium
1670 mg
Total Carbohydrate
39.5 g
Dietary Fiber
2g
Total Sugars
5g
Protein
28.5 g
Time Spent Burning Calories
To burn off the 850 calories from the Texas sausage, egg and cheese melt at Waffle House, the time required will vary depending on factors such as weight, age, gender, and activity level. Here’s an approximate estimate.
Brisk walking: Around about 100 to 110 minutes of walking.
Jogging: Approximately 65 to 75 minutes of jogging.
Biking: Roughly 65 to 75 minutes of cycling.
Swimming: About 75 to 85 minutes of swimming.
Dancing: Around about 75 to 85 minutes to dance.
Strength training: Approximately 100 to 110 minutes of exercise.
