Waffle Menu

Texas Bacon Lover’s (BLT) Sandwich with Price & Calories

Texas BaconLover's (Blt) Sandwich At Waffle House Menu
7.55 $ / Calories: 635

Due to its flavor and fluffy texture, the Texas Bacon Lover’s (BLT) Sandwich at Waffle House is a favorite among people. The price of this BLT sandwich is 7.55 dollars which packs 635 calories and is a great choice to fill up your body after a tired day. if you know about the inside of this sandwich, do not worry, I am here to tell you about its features. This smoky flavor Smithfield Bacon (5 Slices) layered with fresh lettuce and ripe tomato slices. All these ingredients are packed between two slices of perfectly grilled Texas toast. You can add side options like hashbrowns, sausage, or grit bowl according to your taste. This customization makes it easier for people to enjoy meals according to their taste. This sandwich satisfies your craving with every bite and uplifts your mood to enjoy a great day. Enjoy!

Nutritional Benefit

  • Protein: The sandwich contains food ingredients like Bacon, which is the major source of protein.  Protein is a macronutrient that provides energy to the body to perform any task. More than anything proteins play a critical role in muscle building, tissue repair, and enzyme production.
  • Vitamins And Minerals: The lettuce and tomato combined are a great source of vitamins and minerals (vitamin A, vitamin C, Calcium, And Potassium). All these micronutrients are essential for the body as macronutrients. These micronutrients take part in eye health, skin health, immune function, and various metabolic processes.
  • Antioxidents: The tomatoes have antioxidents like lycopene which protect cells from damage and chronic disease.
  • Satiety: Fat and protein from the sandwich keep you feel full, prevent you from overeating, and also help in weight management.
  • Energy: Energy is a small word but without it, we cannot blink an eye. We gain energy from food and drinks. The sandwich contains carbohydrates and protein from the bread and fat from the bacon, collectively providing energy to the body to perform any task.
  • Versatility: The blt sandwich can be customised according to your need, preference and taste, you can choose extra vegetables, cheese and whole grain bread which makes Waffle House more favourite to all.

Calorie Chart

Allergens: Milk, Soy, and Wheat.

NUTRIENTSCALORIES (635)
Total Fat43g
Saturated Fat16.5g
Trans Fat0g
Cholesterol55.5mg
Sodium1470.5mg
Total Carbohydrate40g
Dietary Fiber2g
Total Sugars5.5g
Protein19g

Time Spent Burning Calories

The BLT sandwich at Waffle House consists of 635 calories and is a good starter for the day. Every workout burns calories but the time of burning calories depends on the work, also depends on the environment, activity level, age and gender. We are here to estimate the time from different activities.:

  • Brisk walking: Approximately 1 hour and 40 minutes walk is enough to burn 635 calories.
  • Jogging: Around about 40 to 55 minutes jogging.
  • Biking: Roughly 50 to 65 minutes biking.
  • Swimming: Around about 50 to 55 minutes of swimming.
  • Dancing: Appoximately 50 to 65 minutes of dance.
  • Strength training: Roughly 55 to 75 minutes of workout.
  • It is important to know about the activity which maintains healthy lifestyle.  

Calorie Breakdown

  • Fat: 50%
  • Protein: 25%
  • Carbohydrate: 25%

Our Latest Post