Texas Bacon, Egg And Cheese Melt is a delight to enhance your morning with a healthy and active start to the day for just 5.15$. The Texas Bacon, Egg, And Cheese Melt contains 730 calories, a good starter for the day. Between two slices a perfect combination of bacon, a fluffy egg, and melted American cheese, put in a Texas toast according to your taste and diet plan. Enjoy this Texas melt with side options like a grit bowl, sausage, or grilled biscuits. If you like more or more cravings, your choice is to select three slices of Smithfield bacon which adds a crunchy and crispy touch to every bite. Combine with a freshly cooked egg and melted American cheese. This Texas melt elevates your morning delights and keeps you feeling full for a long time. More than anything, you enjoy this customised sandwich at home or on the way sure to hit the spot, feel satisfied, and be prepared to tackle the day ahead. Waffle House promises to satisfy your craving and provide a peaceful atmosphere to enjoy your meal. Enjoy!
Nutritional Benefit
Protein: This dish contains food ingredients like Bacon, Egg, and Cheese which is the major source of protein. Protein is a macronutrient that provides energy to the body to perform any task. More than anything, proteins play a critical role in muscle building, tissue repair, and enzyme production.
Vitamins and Minerals: The egg and cheese combined are a great source of vitamins and minerals (vitamins A, D, Calcium, and Phosphorus). All these micronutrients are essential for the body as macronutrients. These micronutrients play a role in bone health, immune function, and various metabolic processes.
Calcium: Cheese from Texas Melt provides a good quantity of calcium. This calcium is necessary for bone and teeth health, supporting nerve function and muscle contraction.
Healthy Fats: Bacon has saturated fats but also provides mono-unsaturated and poly-unsaturated fats, which can control cholesterol levels and heart disease. Fat provides some fatty acids, which help the body to absorb fat-soluble vitamins.
Energy: Energy is a small word but without it, you cannot blink an eye. We gain energy from food and drinks. This contains carbohydrates and protein from the bread and fat from the bacon and cheese, collectively providing energy to the body to perform any task.
Calorie Chart
CALORIES
730
Total Fat
51g
Saturated Fat
22.5g
Trans Fat
0g
Cholesterol
245.5mg
Sodium
1680mg
Total Carbohydrate
39g
Dietary Fiber
1.5g
Total Sugars
5g
Protein
25.5g
Time Spent Burning Calories
To burn off the 730 calories from the Texas Bacon, Egg and Cheese Melt at Waffle House, the time will vary depending on weight, age, gender, and activity level. Here’s a rough estimate to understand time requirements;
Brisk walking: You will need to walk around 90 to 100 minutes in fresh air to burn 730 calories.
Jogging: Roughly 60 to 90 minutes of running to burn off these 730 calories.
Biking: Near to me, approximately 60 to 90 minutes of cycling is enough to burn off calories.
Swimming: Around about 70 to 80 minutes of swimming is enough.
Dancing: Approximately 70 to 80 minutes to dance is enough to burn 730 calories.
Strength training: Roughly 90 to 100 minutes of weightlifting and resistance exercise is enough to burn 730 calories.
