Waffle Menu

T-bone Dinner with Price & Calories

T-Bone Steak Dinner_Double Hashbrowns At Wafle House Menu
14.70 $ / Calories: 915

Enjoy a delicious dinner at Waffle House for paying just 14.70 dollars. T-bone dinner consists of 915 calories, which is a great choice for late-night workers, the body requires energy to stay active and focused. This delicious dinner contains a (10-ounce) t-bone steak, which is the center of the meal due to its flavor, taste, and high-quality protein. Another special is here, hashbrowns, which are present in double quantity. Golden brown, crispy, and packed with carbohydrates, HASHBROWNS elevate the taste more. To add more flavor we serve a slice of grilled Texas toast. The combination of all these ingredients enhances the taste more. WAFFLE HOUSE promises to serve a satisfying meal in a comfortable environment.

Most people are fans of the classic combination of eggs and toast. It’s a good food option to start your day at a reasonable price and a customizable option. Enjoy!

Nutritional Benefit

  • Healthy Fats:  T-bone steak has healthy fats including omega-3 and omega-6 fatty acids. These fatty acids play a crucial role in brain, and heart health and reduce inflammation.
  • Vitamins and Minerals: Every food has essential minerals and vitamins but the quantity varies from one meal to another, which depends on the selecting food ingredients. Iron, vitamin B6, B12, and D are present in t-bone steak dinner. These minerals and vitamins play a role in oxygen carrying, energy production, and immune function.
  • Carbohydrates: All ingredients (grits, toast, jelly, and hashbrowns) present in t-bone dinner provide enough quantity of carbohydrates. Carbohydrates are necessary for our body to sustain energy levels throughout the day.      
  • Fibers and Antioxidants:  Fiber and antioxidants are essential for our bodies because they protect us from over-eating and free radicals. Grits also have fiber which helps in digestion and maintains sugar levels. lycopene an antioxidant found in tomatoes, plays an essential role in immune function and minimizes the risk of disease.
  • Weight Management: Protein and fat provide energy to the body and a feeling of fullness. Therefore we take energy but less no of calories.   
  • Versatility: The customisation option increases the number of options for customers. You eat what you want according to your taste and preference.

Calorie Chart

Allergens: Milk, Wheat, and Soy.

NUTRIENTCALORIES (915)
Total Fat44g
Saturated Fat19g
Trans Fat1g
Cholesterol99.5mg
Sodium1170mg
Total Carbohydrate85.5g
Dietary Fibers9.5g
Total Sugars7g
Protein45g

Time Spent Burning Calories

To burn off 915 calories from T-bone dinner can vary based on different factors. The method of working is different from person to person, therefore calorie burn time is different. We estimate the rough idea to understand the time of burning calories. 

  • Brisk Walking: Walking helps to regulate blood pressure. If you prefer walk the approximately 2.5 hours enough to burn off calories.
  • Jogging: If you like running, it would help to burn off these calories from a t-bone and egg breakfast. The time required is about 1 hour and 15 minutes, enough to burn off calories through running.
  • Biking: Bicycling at normal speed might take roughly 90 minutes to burn off 915 calories.
  • Swimming: It might take 70 to 90 minutes to burn off calories from a T-bone dinner.
  • Dancing: It might take 70 to 90 minutes to burn off calories from a T-bone dinner.
  • Strength Training: Roughly 70 minutes are enough to burn off calories.

 These estimations are based on individual activity to understand the time required to burn calories through different physical activities. Note that these activities differ from person to person.

Calorie Breakdown

  • Protein: 30%
  • Fat: 50%
  • Carbohydrate: 20%

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