Waffle Menu

Waffle House T-bone and Egg Breakfast

t-bone and egg breakfast at waffle house menu
$14.70 / Calories: 800

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The T-bone and egg breakfast at Waffle House serves a delicious meal for just $14.70, which contains 800 calories. Perfect for those who want to start their day with delightful and energetic food. I explain the features of this breakfast choice by selecting a 10-oz T-bone and two scrambled eggs, toast and jelly, and your choice of hashbrowns, grits, and tomato slices. A collection of these ingredients makes the T-bone and egg breakfast more special. These ingredients not only provide flavors but also give all major nutrients (dietary fiber, carbohydrate, and fat). This breakfast ensures you have a balanced intake of essential nutrients.

Most people are fans of the classic combination of eggs and toast. It’s a delightful food option to start your day at a reasonable price with customizable options. Enjoy!

Nutritional Benefit

  • Healthy Fats: T-bone steak has healthy fats, including omega-3 and omega-6 fatty acids. These fatty acids play a crucial role in brain and heart health and reduce inflammation. Eggs also consist of beneficial fat, which helps in hormone production.
  • Vitamins and Minerals: Every food has essential minerals and vitamins, but the quantity varies from one meal to another, depending on the selected food ingredients. Iron and vitamins B6, B12, and D are present in a T-bone steak and egg breakfast. These minerals and vitamins play a role in oxygen carrying, energy production, and immune function.
  • Carbohydrates: All ingredients (grits, toast, jelly, and hash browns) present in the T-bone and egg breakfast provide a sufficient quantity of carbohydrates. Carbohydrates are necessary for our bodies to sustain energy levels throughout the day.  
  • Fibers and Antioxidants: Fiber and antioxidants are essential for our bodies because they protect us from overeating and free radicals. Grits contain fiber, which aids in digestion and helps maintain stable sugar levels. Lycopene, an antioxidant found in tomatoes, plays an essential role in immune function and minimizes the risk of disease.
  • Weight Management: Eggs are in every diet plan by a dietitian because they have fewer calories but are high in protein and healthy fat. Protein and fat provide energy to the body and a feeling of fullness. Therefore, we have energy but fewer calories. 
  • Versatility: Eggs are prepared according to your needs and dietary plans, whether fried, scrambled, poached, or boiled. This increases the number of options for customers. You eat what you want according to your taste and preference.

Calorie Chart of Waffle House T-bone And Egg Breakfast 

Allergens: Egg, Milk, Soy, and Wheat.

NUTRIENTCALORIES (800)
Total Fat48 g
Saturated Fat18.5 g
Trans Fat1g
Cholesterol469.5 mg
Sodium1160 mg
Total Carbohydrate44.5 g
Dietary Fiber2.5 g
Total Sugars5g
Protein51 g

Time Spent Burning Calories

The 800 calories burned from the Waffle House T-bone and Egg Breakfast can vary based on different factors. The method of working is different from person to person. Therefore, calorie burn time is different. We estimate the idea to understand the time to burn calories.

  • Brisk Walking: Walking helps regulate blood pressure. If you prefer to walk, approximately 2 hours is enough to burn off calories.
  • Jogging: If you run, it would help burn off these calories from a t-bone and egg breakfast. The time required is 1 hour, enough to burn off calories through running.
  • Biking: Bicycling at normal speed might take roughly 70 minutes to burn off 800 calories from the Waffle House T-bone and Egg Breakfast.
  • Swimming: It might take 50 to 70 minutes to burn off calories from a T-bone and egg breakfast.
  • Dancing: It might take 50 to 70 minutes to burn off calories from a Waffle House T-bone and egg breakfast.
  • Strength Training: Roughly, 50 minutes are enough to burn off calories.

 These ideas are based on activity to understand the time requirement and to burn calories through different physical activities. Note that these activities differ from person to person

Calorie Breakdown

  • Protein: 35%
  • Fat: 50%
  • Carbohydrate: 15%

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