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Waffle Menu

Sirloin And Egg Breakfast with Hashbrown

Sirloin and egg Breakfast
10.30$/ Calories: 690

To kick up your day with Sirloin And Egg Breakfast at Waffle House is the best option which offers a delightful morning meal for only 10.30$ with 690 calories. Our Sirloin steak is known for being grilled to tender and juicy perfection, flavor and quality. You can customize your palate according to your taste and preference.  You can add two scrambled eggs which show a fluffy texture, a juicy grilled sirloin steak which is the masterpiece of the dish, and golden brown hashbrowns which pack of carbohydrates, and completed with sides like Golden toast and jelly, grit bowl, and tomato slices.

Nutritional Benefit

  • High-Quality Protein:  Sirloin and egg are the best sources of protein. Protein is a major part of our body.  It is essential to perform every single work of the body like muscle building, tissue repair and overall body functions.
  • Iron: Iron is a mineral that provides help to the body’s growth and development. Because iron helps the body to make haemoglobin. Sirloin steak is the best source of iron which provides help in different body functions.
  • Vitamins and Minerals:  Vitamins and minerals are as important for the body as other nutrients. Eggs are the best source of minerals which play a vital role in overall body function.
  • Healthy Fats: Sirloin and egg are packed with healthy fat mainly consisting of Omega-3 fatty acids which perform a crucial role in our body. These fats support brain health, heart health and overall body function.
  • Balanced Nutrition:  A sirloin steak and egg are the best examples of balanced nutrition because it is provide all macronutrients and micronutrients that give you energy throughout the day.

Calorie Chart

Allergens: Egg, Soy, Milk, and Wheat.

NUTRIENTCALORIES (690)
Total Fat41g
Saturated Fat15.5g
Trans Fat0g
Cholesterol430.5mg
Sodium1100mg
Total Carbohydrate44g
Dietary Fiber2.5g
Total Sugars5g
Protein38g

Time Spent Burning Calories

Sirloin steak and egg at Waffle House consist of 690 calories. Time spent on these calories varies person by person because every person has a different strength of physical activity, metabolic rate, gender and age. If you are engaged with work continuously you rapidly burn these calories. On the other hand, if you are lying on a bad whole day then difficult to burn these calories. Therefore, calorie-burning time is different from person to person.  

On average, if you indulge in walking, biking, jogging, swimming, or strength training at moderate speed, around 45 to 60 minutes is enough to burn 690 calories from sirloin steak and egg breakfast. Anyhow, this is the estimated time but the actual time depends on the person’s activities.

Calorie Breakdown

  • Protein: 35%
  • Fat: 45%
  • Carbohydrate: 20%

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