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Waffle Menu

Waffle House Sirloin And Egg Breakfast with Hashbrown

Sirloin and egg Breakfast
$10.30/ Calories: 690

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To kick your day off, the Waffle House Sirloin and Egg Breakfast is the best option, which offers a delightful morning meal for only $10.30 with 690 calories. Our Sirloin steak is known for being grilled to tender and juicy perfection, with flavor and quality. You can customize your palate according to your taste and preference. You can add two scrambled eggs, which have a fluffy texture, and a juicy grilled sirloin steak. That is the masterpiece of the dish. The golden brown hash browns are packed with carbohydrates and accompanied by complete sides, including golden toast and jelly, a grits bowl, and tomato slices.

Nutritional Benefit

  • High-Quality Protein:  Sirloin and egg are the best sources of protein. Protein is a major part of our body.  It is essential to perform every single work the body does, including muscle building, tissue repair, and overall body functions.ery single work of the body like muscle building, tissue repair and overall body functions.
  • Iron: Iron is a mineral that helps the body’s growth and development. Iron helps the body make hemoglobin. Sirloin steak is a rich source of iron, which helps the body function properly.
  • Vitamins and Minerals:  Vitamins and minerals are as important for the body as other nutrients. Eggs are a source of minerals, which play a vital role in overall body function.
  • Healthy Fats: Sirloin and eggs are packed with healthy fats, mainly consisting of Omega-3 fatty acids, which perform a crucial role in our body. These fats support brain health, heart health, and overall body function.
  • Balanced Nutrition:  A sirloin steak and egg are examples of balanced nutrition because they provide all macronutrients and micronutrients that give you energy throughout the day.

Calorie Chart of Waffle House Sirloin and Egg Breakfast

Allergens: Egg, Soy, Milk, and Wheat.

NUTRIENTCALORIES (690)
Total Fat41g
Saturated Fat15.5g
Trans Fat0g
Cholesterol430.5mg
Sodium1100mg
Total Carbohydrate44g
Dietary Fiber2.5g
Total Sugars5g
Protein38g

Time Spent Burning Calories

The sirloin and egg breakfast at Waffle House consists of 690 calories. The time spent burning these calories varies person to person because everyone has different strengths for physical activity, metabolism, gender, and age. If you are engaged with work continuously, you rapidly burn these calories. On the other hand, if you lay down a bad whole day, then it takes time to burn these calories. Therefore, calorie-burning time varies from person to person  

On average, if you indulge in walking, biking, jogging, swimming, or strength training at a moderate speed, around 45 to 60 minutes is enough to burn 690 calories from a sirloin steak and egg breakfast. This is an estimated time, but the actual time depends on a person’s activities.

Calorie Breakdown

  • Protein: 35%
  • Fat: 45%
  • Carbohydrate: 20%

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