Sausage Egg And Cheese Sandwich is a delight to enhance your morning with a healthy and active start to the day for just 5.15$. The Sausage Egg And Cheese Sandwich contains 530 calories, a good starter for the day. Between two slices a perfect combination of Jimmy Dean Sausage patties, a fluffy egg, and melted American cheese, put in a sandwich according to your taste and preference. The sausage, egg, and cheese sandwich adds a crunchy and crispy touch to every bite. Combine with a freshly cooked egg and melted American cheese. This sandwich elevates your morning delights and keeps you full fill a long time. More than anything you enjoy this customized sandwich at home or on the way, at any time and any spot. Enjoy!
Nutritional Benefit
Protein: The sandwich contains food ingredients like Sausage, Egg, and Cheese which is the major source of protein. Protein is a macronutrient that provides energy to the body to perform any task. More than anything proteins play a crucial role in muscle repair, tissue building, and enzyme production.
Vitamins and Minerals: The egg and cheese combined are a great source of vitamins and minerals (vitamin A, vitamin D, Calcium, and Phosphorus). All these micronutrients are essential for the body. These micronutrients take part in bone health, immune function, and energy metabolism.
Energy: We gain energy from food and drinks, anything we eat converts into energy. The sandwich contains carbohydrates and protein from the bread and fat from the sausage and cheese, collectively providing energy to the body to perform any task.
Calcium: Our body needs micronutrients (calcium, iron, phosphorus, and selenium) as macronutrients (carbohydrates, protein, and fats), Of which calcium is one. Micronutrients cannot provide energy to the body like macronutrients but are necessary for the body to regulate many functions. Calcium provides structure and sports to bones and teeth.
Satiety: Fat and protein from the sausage, egg and cheese sandwich may help reduce the intake of calories keep you feeling full, prevent you from overeating, and also help in weight management.
Calorie Chart
Allergens: Soy, Wheat, Egg, and Milk.
NUTRIENT
CALORIES (530)
Total Fat
37g
Saturated Fat
13.5g
Trans Fat
0g
Cholesterol
249.5mg
Sodium
1080mg
Total Carbohydrate
27.5g
Dietary Fiber
1g
Total Sugars
4g
Protein
22.5g
Time Spent Burning Calories
The sausage, egg and cheese sandwich at Waffle House consists of 530 calories. Every workout burns calories but the time of burning calories depends on the work and also depends on the environment, activity level, age and gender. We are here to estimate the time from different activities.
Brisk walking: Roughly 60 to 65 minutes of walking.
Jogging: Around 40 to 45 minutes of jogging.
Biking:Around 40 to 45 minutes.
Swimming: Approximately 45 to 50 minutes of swimming.
