You are searching for a meal with a pack of flavor and energy that satisfies your craving. Looking no further than the Sausage Egg and Cheese Biscuit from Waffle House for just $2.85 with 650 calories is the perfect way to start a day ahead. This breakfast meal consists of a well-cooked juicy Jimmy Dean Sausage patty to add more flavor and texture, a freshly scrambled egg, and a slice of melted American cheese, which brings a creamy finish to every bite.
All these ingredients are put between a warm, grilled biscuit. Our biscuits and sandwiches are baked to a light brown, which provides a buttery and crispy look from the outside and a juicy and soft filling inside. Each bite of sausage egg and cheese biscuit is full of flavor, soothing texture, and a creamy, mouthwatering finish that provides the energy needed to tackle your day. It’s an ideal choice for breakfast; it’s easy to cook and takes less time to prepare, and you can enjoy it any time of the day or night.
Calcium: Cheese from sausage, egg, and cheese biscuits is a great source of calcium. This calcium is necessary for bone and teeth health, supporting nerve function and muscle contraction.
Protein: The sausage patty and egg from the biscuits provide a significant amount of protein, which plays an essential role in muscle building and tissue repair and keeps you feeling full throughout the day.
Vitamins and Minerals: A good quantity of vitamins and minerals are present in eggs. Eggs provide a lot of vitamins and minerals like vitamin D, B12, and selenium, which are essential for immune function, bone health, and metabolism. Sausage, egg, and cheese biscuits provide a lot of macro- and micronutrients.
Energy: All macronutrients and micronutrients collectively provide energy to the body. Protein and carbohydrates from the biscuits and fat from the sausage and cheese provide significant energy to fuel your day.
Satiety: All these ingredients in biscuits prevent you from overeating and may help you intake a lower number of calories by keeping you feeling full for a longer period.
Calorie Chart
Allergens: Egg, Soy, Milk, and Wheat.
NUTRIENTS
CALORIES (650)
Total Fat
48 g
Saturated Fat
23 g
Trans Fat
0g
Cholesterol
255.5 mg
Sodium
1470 mg
Total Carbohydrate
34.5 g
Dietary Fiber
1.5 g
Total Sugars
1.5 g
Protein
19 g
Time Spent Burning Calories
Various forms of physical activities take different times to burn off calories. Sausage, egg, and cheese biscuits from Waffle House consist of 650 calories. It’s important to understand how different activities affect calorie expenditure. Here, we take a rough estimate to understand time management.
Brisk walking: Walking at normal speed may burn off 200 to 300 calories per hour. Roughly 80 to 100 minutes of walking is enough to burn 650 calories.
Jogging: Jogging at normal speed might burn off 600 to 700 calories per hour. Around 50 to 60 minutes is enough to burn 650 calories.
Biking: You can burn 400 to 500 calories per hour if you prefer cycling. Approximately 55 to 75 minutes are needed to burn 650 calories.
Swimming: The type of exercise (swimming) in which the overall body is engaged to do effort or a workout takes less time to burn off calories. Roughly 50 to 65 minutes are enough to burn off 650 calories.
Dancing: The type of exercise (dancing) in which the overall body is engaged to do a workout takes less time to burn off calories. Roughly 55 to 65 minutes are enough to burn off 650 calories.
Strength training: If you are engaged with HIIT, the minimum time required to burn off 650 calories. Roughly 50 to 80 minutes, depending on the work intensity.
