Waffle Menu

Waffle House Pork-Chop And Egg Breakfast

pork-chop and egg breakfast
/Calories: $11 /Calories: 1080

The Pork-Chop and Egg Breakfast at Waffle House is a healthy and delightful meal option for just $11 with 1080 calories. Two juicy pork chops, each weighing 5 ounces, including a perfectly cooked egg, which shows a fluffy texture, and it is just a pick-me-up breakfast option that activates your taste buds and spreads a big smile on your face. Alongside golden toast and delightful jelly, further customize your side dish with a variety of options like creamy grits, crispy hashbrowns, and tomato slices according to your taste.

Nutritional Benefit

  • Protein: The pork chop and eggs are excellent sources of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it an important component of a balanced breakfast.
  • Vitamins and Minerals: Pork chops and eggs contain essential vitamins and minerals that support overall health. Eggs are rich in vitamin D, vitamin B12, and selenium, while pork chops provide nutrients such as iron, zinc, and vitamin B6. These nutrients play key roles in energy metabolism, immune function, and cell growth and repair.
  • Healthy Fats: While pork chops contain some saturated fat, they also provide healthy monounsaturated and polyunsaturated fats. These fats are important for brain health, hormone production, and the absorption of fat-soluble vitamins like vitamin D and vitamin E.
  • Energy: The balanced combination of protein, fats, and carbohydrates in this breakfast option provides a steady source of energy to fuel your day. Whether you’re starting your morning or refueling after a workout, the Pork Chop and Egg Breakfast can help keep you energized and focused.
  • Satiety: The combination of protein and healthy fats in the Pork Chop and Egg Breakfast helps promote feelings of fullness and satiety, which can help prevent overeating and support weight management goals.

Calorie Chart

Allergens: Milk, Soy, Wheat, Egg, and Tree Nuts.

NutrientsCalories (1080)
Total Fat60 g
Saturated Fat20.5 g
Trans Fat0g
Cholesterol550.5 mg
Sodium1850 mg
Total Carbohydrate43.5 g
Dietary Fiber2g
Total Sugars5g
Protein92.5 g

Time Spent Burning Calories

Determining the calorie burn time for a Waffle House pork chop and egg breakfast, which typically contains around 1080 calories, depends on various factors such as an individual’s weight, metabolism, and the intensity of the exercise performed. Here’s an estimate based on a few common exercises for a 150-pound individual:

  • Moderate Walking (3.5 mph): A leisurely walk at around 3.5 miles per hour might burn approximately 240-300 calories per hour. This would translate to about 30-37 minutes of walking to burn off the calories from the Waffle House pork chop and egg breakfast.
  • Running or jogging: Running or jogging at a moderate pace of 5 mph could burn around 600 calories per hour. In this case, it would take roughly 60 minutes of running or jogging to burn off the calories consumed.
  • Cycling: Biking at a moderate pace of 12-14 mph may burn approximately 300-400 calories per hour. This would mean cycling for about 2.5-3.5 hours to burn off the calories from the breakfast.
  • High-Intensity Interval Training (HIIT): Engaging in high-intensity exercises, such as a HIIT workout, can significantly elevate calorie burn. Estimates around 400-600 calories per hour. This would require approximately 1.5-2.5 hours of HIIT to burn off the calories consumed.

It’s important to note that these estimates are rough approximations, and individual calorie burn rates may vary. Additionally, exercise alone may not address other health factors associated with consuming high-calorie meals, so it’s essential to maintain a balanced diet and lifestyle for overall health and wellness.

Calories breakdown for pork-chop and egg breakfast

  • Fats: 45.5%
  • Protein: 32.4%
  • Carbohydrates: 22.1%

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