Waffles are beloved by people because they are a portion of comfort food, satisfying your hunger in small amounts and consisting of only 560 calories, which is a great option for everyone. Waffle House serves pecan waffles for only $4.90. Crispy pecan pieces baked into waffle batter, which satisfies your hunger with more excitement. If you are a chocolate lover, do not worry; you can add chocolate chips to your waffle for an extra 40 cents. Creamy and melted chocolate not only adds a sweet touch but also brings 110 additional calories. This menu item (waffle) is topped with chocolate chips, taking the classic waffle to new heights.
You get the mouthwatering delight of peanut butter chips for paying just an extra 40 cents. Creamy peanut butter and sweet waffles, along with 150 extra calories, take your experience to the next level. It is all up to you; all customization depends on your preference, whether you prefer plain waffles, peanut butter chip waffles, or chocolate chip waffles. Waffle House promises to satisfy your hunger on a low budget. Enjoy a delicious breakfast at Waffle House.
Nutritional Benefit
Rich in Energy: Collectively, all nutrients provide energy to the body to tackle all problen ahead. The carbohydrates from the waffle provide a quick and sustained source of energy, making it an ideal breakfast option to fuel your day.
Dietary Fiber: Waffles are prepared from whole-grain flour, the best dietary fiber. Dietary fiber regulates the digestive system, controls cholesterol levels, and prevents you from overeating, and also promotes the feeling of fullness.
Vitamins and Minerals: The quantity of vitamins depends on the ingredients added to waffles. Waffles contain vitamins like vitamins A, B, and D. These vitamins play an important role in muscle building, skin health, vision, and immune function.
Healthy Fats: Monounsaturated fats, such as those found in pecans, are particularly beneficial for heart health, thanks to their primary component, oleic acid. Waffles contain some fats from ingredients like butter or oils, which are part of a balanced diet. Fat provides some fatty acids, which help the body to absorb fat-soluble vitamins.
Satiety: The carbohydrates, fats, and protein from the Pecan Waffle promote feelings of fullness and satisfaction. Waffles can help to regulate appetite and prevent overeating, making them a satisfying breakfast option for everyone.
Antioxidants: Phenolic compounds and flavonoids are two antioxidants in pecan waffles, which have anti-inflammatory and immune-boosting properties and detoxify the free radicals. Antioxidants protect cells from damage and may offer various health benefits.
Calorie Chart
Allergens: Egg, Tree Nuts, Soy, Milk, and Wheat.
NUTRIENTS
CALORIES (560)
Total Fat
33 g
Saturated Fat
12.5 g
Trans Fat
0g
Cholesterol
50.5 mg
Sodium
870 mg
Total Carbohydrate
57.5 g
Dietary Fiber
4g
Total Sugars
15.5 g
Protein
10 g
Time Spent Burning Calorie
Various forms of physical activities take different times to burn off calories. A pecan waffle from Waffle House consists of 560 calories. It’s important to understand how different activities affect calorie expenditure. Here we take a rough estimate to understand time management.
Brisk Walk: Over 60 minutes is enough to burn 560 calories through brisk walking.
Jogging: Around 45 minutes is enough to burn the same number of calories through jogging.
Biking: If you prefer biking at a moderate speed, then roughly 30 minutes are enough.
Swimming: Those types of exercise (swimming), in which the overall body is engaged to do effort or work out, take less time to burn off calories. Roughly, 35 minutes are enough to burn off 560 calories.
Note that all these estimates are based on a rough idea. Time requirement varies from person to person, according to their age, gender, and physical activity. The intensity of work affects calorie burn time.
