Every meal with dessert is complete. After eating, take a sweet or dessert, which helps in digestion. It is necessary to add dessert to your meal according to your diet. Enjoy aWaffle House Pecan Pie for just 3.25$, containing 520 calories per serving. This delightful dessert option is famous for its natural sweet filling and is topped with crunchy pecan halves. The nutty flavor of pecan and the buttery texture of the crust create a balanced dessert that is complementary or perfect for any occasion. You can enjoy pecan pie in small and large sizes.
It is all up to you; all customization depends on your preference and diet. Waffle House promises to satisfy your hunger on a low budget. Enjoy a delicious dessert at Waffle House.
Nutritional Benefit
Rich in Energy: Collectively, all nutrients provide energy to the body to tackle all problems ahead. Pecans are not a major source of protein, but they provide some amount of protein. That is essential to maintain overall body function.
Dietary Fiber: Pecans are rich in dietary fiber, which helps in digestion and weight management. Dietary fiber regulates the cholesterol levels and prevents you from overeating, and also promotes the feeling of fullness.
Vitamins and Minerals: Pecan consists of essential vitamins and minerals like vitamin E, which acts as an antioxidant to protect us from cellular damage, and magnesium, which plays an important role in muscle and nerve function.
Healthy Fats: Monounsaturated fats are found in pecans , particularly oleic acid, which is beneficial for heart health. Waffles contain some fats from ingredients like butter or oils, which are part of a balanced diet. Fat provides some fatty acids, which help the body to absorb fat-soluble vitamins.
Satiety: The carbohydrates, fats, and protein from Pecan , promote feelings of fullness and satisfaction. It can help to regulate appetite and prevent overeating, making it a satisfying dessert option for everyone.
Calorie Chart
Allergens: Milk, Soy, and Wheat.
NUTRIENTS
CALORIES (520)
Total Fat
27g
Saturated Fat
13.5g
Trans Fat
4g
Cholesterol
0mg
Sodium
280mg
Total Carbohydrate
65g
Dietary Fiber
1.5g
Total Sugars
45g
Protein
4g
Time Spent Burning Calorie
Various forms of physical activities take different amounts of time to burn off calories. Pecan pie from Waffle House consists of 520 calories. It’s essential to understand how various activities impact calorie expenditure. Here, we take a rough estimate to understand time management.
Brisk Walk: Over 60 minutes is enough to burn 520 calories through brisk walking.
Jogging: About 45 minutes is enough to burn the same number of calories through jogging.
Biking: If you prefer biking at normal speed, then roughly 45 minutes is enough.
Swimming: The type of exercise (swimming) in which the overall body is engaged to do effort or workout takes less time to burn off calories. Roughly 50 minutes is enough to burn off 520 calories.
Note that all these estimates are based on a rough idea. Time requirement varies from person to person, according to their age, gender, and physical activity. The intensity of work affects calorie burn time.
