Waffle Menu

Peanut Butter Chip Waffle

Peanut butter chip waffle
5.10$ / Calories: 560

Peanut Butter Chip Waffles at Waffle House serve a delicious breakfast for just $5.10 that has 560 calories. Peanut butter chip waffles are a great choice to start a day. A lot of peanut butter chips sprinkled on waffles add a touch of sweetness. The Waffles’ journey does not end there, you are experiencing the pecan waffle with just an extra 60 cents which adds 150 calories more. Each bite of pecan waffle adds a crunchy touch of flavour and satisfies your craving. If you are a chocolate lover, do not worry, you can add chocolate chip to your waffle for an extra 40 cents. Creamy and melted chocolate not only adds a sweet touch but also brings 110 additional calories.

Nutritional Benefit

  • Protein: The quantity of protein varies in the case of waffles because it depends on your choice but peanut butter chips are a good source of protein. The body requires protein to gain energy and to take part in enzyme production, growth and development.  
  • Healthy Fats: Peanut butter chips contain mono-unsaturated and poly-unsaturated fats, which can control cholesterol levels and heart disease. Waffles contain some fats from ingredients like butter or oils, which are part of a balanced diet. Fat provides some fatty acids, which help the body to absorb fat-soluble vitamins.
  • Vitamins and Minerals: Vitamin quantity depends on the ingredients that you add to waffles. Waffles contain vitamins and minerals like vitamins A, B, and D, potassium, and magnesium. These nutrients play an important role in muscle building, managing blood pressure, vision, and immune function.
  • Fiber: Waffles are prepared from wheat (flour), the best dietary fiber source. Dietary fiber regulates the digestive system, controls cholesterol levels, prevents you from overeating, and also promotes the feeling of fullness.
  • Antioxidants:  Resveratrol and flavonoids are two antioxidants in peanut butter, which have anti-inflammatory and immune-boosting properties and detoxify the free radicals.
  • Energy: The major way to get energy is protein and carbohydrates found in peanut butter chip waffles. The combination of all these nutrients provides a balanced source of energy.

Calorie Chart

Allergens: Egg, Tree Nuts, Milk, Wheat, Soy, and Peanut.

NUTRIENTCALORIES (560)
Total Fat26g
Saturated Fat17.5g
Trans Fat0g
Cholesterol50.5mg
Sodium965.5mg
Total Carbohydrate72g
Dietary Fiber3g
Total Sugars30.5g
Protein11g

Time Spent Burning Calories

To burn off the 560 calories from the Peanut Butter Chip Waffle at Waffle House, it will take some time depending on things like your weight, age, and how active you are. But as a rough idea:

  • Walking quickly: About 65 minutes of walk.
  • Jogging: Around about 50 minutes of jodgging is enough to burn off 560 calories.
  • Biking: Roughly 50 minutes of cyclic.
  • Swimming: Approximately 55 minutes to swimming.
  • Dancing: Around about 55 minutes of dance.
  • Doing strength exercises: About 65 minutes.
  • Just remember, these times can vary for everyone.

Calories Breakdown

  • Protein: 15%
  • Fat: 25%
  • Carbohydrate: 60%

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