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Waffle House hashbrown scattered smothered and covered

regular hashbrown scattered smotheredb covered
$3.85 / Calories: 255

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Enjoy the best comfort food experience with customized options like hashbrown scattered smothered and covered at Waffle House. To enjoy the next-level experience, you must try the world-famous golden hashbrowns, which serve a combination of flavors that leave you craving more. Each bite feels like a crispy texture of golden hash browns, perfectly covered with melted cheese and grilled onions that enhance the taste even more.

Hashbrown scattered smothered and covered at Waffle House consist of only 255 calories. It is a good startup for diet-conscious people who want to eat tasty food with less calorie intake. Hash brown is a kind of food that satisfies your hunger, prevents you from overeating, and also helps in weight management.

Nutritional Benefit

  • Complex Carbohydrate: Hashbrown is mainly made of potatoes, which are a big source of complex carbohydrates. Carbohydrates are the major macronutrients that provide energy to the body. More than anything, carbohydrates play a major role in the body regulating many functions. 
  • Fiber: Fiber is found in plants, but dietary fiber is the type of fiber that we can eat. Fiber prevents overeating and controls cholesterol levels and weight management.  Potatoes also contain dietary fiber that helps in digestion and maintains gut health.
  • Vitamins and Minerals: The body requires vitamins and minerals in minor quantities, but this lesser quantity of vitamins and minerals is essential for the body to regulate many functions. Hashbrowns provide enough quantity of vitamins and minerals to support immune function, nerve function, and bone health.  
  • Protein: We take protein from different sources because it is the best source to provide energy for the body. The body requires protein to gain energy and to take part in enzyme production and growth and development. In the case of hashbrowns, protein intake depends on the topping, such as cheese and onion.
  • Antioxidants: Potatoes contain antioxidants such as vitamin C and phytochemicals (flavonoids and carotenoids) that help to neutralize free radicals, reduce the risk of chronic disease, and provide support to cellular health.
  • Flavor and Satisfaction: Scattered smothered and covered hashbrowns with toppings such as grilled onion, melted cheese, and other ingredients not only add flavor but also elevate the overall eating experience. Enjoy a satisfying meal in a comfortable environment.

Calorie Chart: Waffle House hashbrown scattered smothered and covered

Allergens: Milk and Soy.

NUTRIENTCALORIES (255)
Total Fat11g
Saturated Fat5.5 g
Trans Fat0g
Cholesterol15.5 mg
Sodium490 mg
Total Carbohydrate32.5 g
Dietary Fiber4g
Total Sugars1g
Protein5.5 g

Time Spent Burning Calories

Hashbrown scattered smothered and covered at Waffle House consist of 255 calories; the time requirement to burn off these calories will depend on different factors such as your weight, age, gender, and activity level. Here’s a rough estimate to understand time management:

  • Brisk walking: Roughly a 30-minute walk.
  • Jogging: Around 20 to 25 minutes of jogging.
  • Biking: Approximately 20 to 25 minutes of biking.
  • Swimming: Around 25 to 30 minutes for swimming.
  • Dancing: Approximately 25 to 30 minutes of dancing.
  • Strength training: Roughly 30 to 35 minutes of exercise.

Calorie Breakdown

  • Protein: 8%
  • Fat: 36%
  • Carbohydrate: 56%

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