Enjoy the best comfort food experience with customised options like Hashbrowns Scattered, Smothered, and Covered at Waffle House. To enjoy the next level experience you must try the world-famous golden hashbrowns, which serve a combination of flavours that leave the more craving, each bite feels a crispy texture of golden hashbrowns, perfectly covered with melted cheese and grilled onions that enhance the taste more.
Hashbrowns Scattered, Smothered and Covered consist of only 255 calories. It is a good startup for diet-conscious people, who want to eat tasty food with less calorie intake. Hash-brown is a kind of food which satisfies your hunger, prevents you from over-eating, and also helps in weight management.
Nutritional Benefit
Complex Carbohydrate: Hashbrown is mainly made of potatoes which are a big source of complex carbohydrates. Carbohydrates are the major macronutrients that provide energy to the body. More than anything carbohydrates play a major role in the body regulating many functions.
Fiber: Fiber is found in plants, but dietary fiber is the type of fiber which we can eat. Fiber prevents overeating and controls cholesterol levels and weight management. Potatoes also contain dietary fiber that provide help in digestion and maintains gut health.
Vitamins and Minerals: The body requires vitamins and minerals in minor quantities but this less quantity of vitamins and minerals is essential for the body to regulate many functions. Hashbrowns provide enough quantity of vitamins and minerals to support immune function, nerve function and bone health.
Protein: We take protein from different sources because it is the best source to provide energy for the body. The body requires protein to gain energy, to take part in enzyme production and growth and development. In the case of hashbrowns, protein intake depends on the topping such as cheese and onion.
Antioxidants: Potatoes contain antioxidants such as vitamin C and phytochemicals (Flavonoids and Carotenoids) that help to neutralize free radicals, reduce the risk of chronic disease and provide support to cellular health.
Flavour and Satisfacation: Scattered, smothered, and covered hashbrowns with toppings such as grilled onion, melted cheese, and other ingredients not only add flavour but also elevate the overall eating experience. Enjoy a satisfying meal in a comfortable environment.
Calorie Chart
CALORIES
255
Total Fat
11g
Saturated Fat
5.5g
Trans Fat
0g
Cholesterol
15.5mg
Sodium
490mg
Total Carbohydrate
32.5g
Dietary Fiber
4g
Total Sugars
1g
Protein
5.5g
Time Spent Burning Calories
Scattered, Smothered, and Covered Hashbrowns at Waffle House consist of 255 calories, the time requirement to burn off these calories will depend on different factors such as your weight, age, gender, and activity level. Here’s a rough estimate to understand time management:
Brisk walking: Roughly 30 minute walk.
Jogging: Around 20 to 25 minutes jogging.
Biking: Approximately 20 to 25 minutes
Swimming: Aroun about 25 to 30 minutes swimming.
Dancing: Approximately 25 to 30 minutes dance.
Strength training: Roughly 30 to 35 minutes exercise.
