If you enjoy a delectable and filling breakfast option with classic ingredients at a pocket-friendly price 9.20 dollars, you must try the Ham, Egg, And Cheese Hashbrown Bowl at Waffle House Menu which packs 780 calories. To start a good and energetic morning, calories are necessary to tackle the day ahead. The Ham, egg, and cheese hashbrown bowl consists of two slices of melted American Cheese, which gives a creamy texture to the bowl, two scrambled eggs full of nutrients, and hickory-smoked ham which adds a slightly sweet flavor. All these ingredients are served on the sheet of Hashbrown, which means the bowl bottom is covered with hashbrowns. Together, these ingredients create a balanced breakfast packed with flavor and nutrients. Enjoy!
Nutritional Benefit
Carbohydrates: Potatoes are the best way to get carbohydrates, they also have potassium which is essential for heart health. Carbohydrates combined with protein and fats are the best way of energy.
Protein: Eggs are known as a powerhouse of nutrients because all major nutrients are present in eggS. Eggs are a great source of protein, but when combined with hickory-smoked ham provide a high-quality protein. Protein maintains and supports many functions in our body like nail and hair growth, muscle building, and enzyme production.
Vitamins and Minerals: The egg is a full pack of essential nutrients such as vitamins A, B, B12, and D. The ingredients found in a hashbrown bowl are a great source of vitamins and minerals. These vitamins and minerals support the immune system, nerve function, and blood production. While cheese provides calcium, which is essential for strong bones and teeth..
Moderate Fat Content: Collectively all ingredients from the hashbrown bowl provide healthy fats. Healthy fats are essential for absorbing fat-soluble vitamins ( A, D, E, and K). These fats provide support to sell structure and energy.
Calorie Chart of Ham, Egg And Cheese Hashbrown Bowl
Allergens: Egg, Soy, and Milk.
NUTRIENT
CALORIES (780)
Total Fat
40g
Saturated Fat
16.5g
Trans Fat
0g
Cholesterol
450.5mg
Sodium
2100mg
Total Carbohydrate
64.5g
Dietary Fiber
6g
Total Sugars
4g
Protein
42g
Time Spent Burning Calories
Different physical activities take different time to burn off calories. Ham, egg and cheese hashbrown bowl from Waffle House has 780 calories. Here we take estimate to understand time management.
Brisk walking: Walking at normal speed could take 120 minutes to burn off 780 calories from your breakfast.
Jogging: If you like jogging, near to me 70 minutes are enough to burn off 780 calories. Jogging involves running at a normal speed that is faster than walking.
Biking: Riding a bicycle at a slow speed would take 60 minutes to burn off 780 calories.
Swimming: Swimming is an effective way to burn off calories because a full body is involved. Roughly 70 minutes of swimming is enough to burn off 780 calories.
Dancing: Like swimming, dancing is another effective way to burn off calories. Approximately 70 minutes of dance is enough to burn off 780 calories.
Strength training:If you are involved with strength training exercises, it could take 50 to 70 minutes to burn off 780 calories.
Note that, all these estimates are based on a rough idea. Time requirement varies from one person to another, according to their age, gender, and physical activity. The intensity of work affects calorie burn time.
