Waffle Menu

Ham And Cheese Sandwich With Price & Calories

Ham And Cheese Sandwich At Waffle House Menu
5.45$ / Calories: 390

The Ham and Cheese Sandwich at Waffle House Menu consists of one slice of Hickory Smoked City Ham, and one piece of melted American Cheese, served with fresh lettuce and ripe tomato. The price of this sandwich is 5.45$ which is packed with 390 calories. The number of calories varies according to your taste and need, which means you can customize your meals with side options like bacon, Hashbrown and sausage. Combining all these ingredients creates a delicious flavor that activates your taste buds. This sandwich satisfies your craving with every bite and uplifts your mood to enjoy a great day. This sandwich keeps you full fill a long time. More than else, you can enjoy this customized sandwich at home or on the way sure to hit the spot, feel satisfied, and be prepared to tackle the day ahead. Enjoy!

Nutritional Benefit

  • Protein: The sandwich contains food ingredients like ham and Cheese which is the major source of protein.  Protein is a macronutrient that provides energy to the body to perform any task. More than else proteins play a critical role in muscle building, tissue repair, enzyme production.
  • Vitamins And Minerals: The ham and cheese combined are a great source of vitamins and minerals (vitamin B12, vitamin D, Calcium, And Phosphorus). All these micronutrients are essential for the body as macronutrients. These micronutrients take part in bone health, immune function, and various metabolic processes.
  • Satiety: Fat and protein from the sandwich keep you feel full, prevent you from overeating, and also help in weight management.
  • Energy: Energy is a small word but without it, we cannot blink an eye. We gain energy from food and drinks. The sandwich contains carbohydrates and protein from the bread and fat from the butter and cheese, collectively providing energy to the body to perform any task.
  • Versatility: The ham and cheese sandwich can be customised according to your need, preference and taste, you can choose extra vegetables, cheese and whole grain bread which makes Waffle House more favourite to all.

Calorie Chart

Allergens: Milk, Soy, and Wheat.

NUTRIENTSCALORIES (390)
Total Fat20g
Saturated Fat9g
Trans Fat0g
Cholesterol45mg
Sodium1360.5mg
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars7.5g
Protein22g

Time Spent Burning Calories

The ham and cheese sandwich at Waffle House consists of 390 calories and is a good start for the workout. Every workout burns calories but the time of burning calories depends on the work, also depends on the environment, activity level, age and gender. We are here to estimate the time from different activities.:

  • Brisk walking: Approximately 45 to 55 minute walk is enough to burn off 390 calories.
  • Jogging: Around 30 to 35 minute jogging.
  • Biking: Roughly 25 to 35 minutes biking.
  • Swimming: Around about 40 to 45 minutes of swimming.
  • Dancing: Roughly 40 to 45 minute dance.
  • Strength training: Roughly 50 to 55 minutes.
  • It is important to know about the activity which maintains your healthy lifestyle.  

Calories Breakdown

  • Fat: 40%
  • Protein: 25%
  • Carbohydrate: 35%

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