Waffle Menu

Grilled Chicken Sandwich

Grilled Chicken Sandwich At Waffle House Menu
5.70$ / Calories: 480

The grilled chicken sandwich is a combination of ingredients that provide a delicious taste. Grilled chicken sandwich at Waffle House serves a lunch and dinner option for just 5.70 dollars, packed with 480 calories. The grilled chicken sandwich consists of a juicy Springer Mountain Farm grilled chicken breast, fresh lettuce leaves which enhance the beauty of the sandwich, tomato slices, and grilled onion, all are served on a perfectly grilled bun. All these ingredients collectively provide a delicious taste. Your choice selects all these ingredients, also choose side options like a grit bowl, hashbrowns, sausage, and bacon. Perfect for those looking for a quick lunch and dinner full of healthy nutrients. Enjoy a nutritious meal at the Waffle House Menu.

Nutritional Benefit

  • Protein: Grilled chicken contains a high protein concentration. Which is required for muscle repair, growth and overall tissue building.
  • Rich in Vitamins and Minerals: Chicken, lettus and tomato are the best source of vitamins and minerals, such as vitamin B6, phosphorus, and selenium, which support energy metabolism, neurological function, and antioxidant defence.
  • Low in Saturated Fat:  Grilled chicken is an ideal protein option, making the Chicken sandwich less saturated fat than other options like bacon or sausage.
  • Balanced Macronutients: The combination of protein from chicken and other nutrients gives a well-balanced macronutrient mix, allowing you to maintain energy levels and feel full for a long time of the day.
  • Fiber:  The fresh vegetable is the best source of dietary fiber which help in digestion and prevent you from over-eating.

Calorie Chart

Allergens: Milk, Soy, Wheat.

NUTRIENTSCALORIES (480)
total fat27g
saturated fat9.5g
trans fat0g
cholesterol90.5mg
sodium1420mg
total carbohydrate28.5g
dietary fiber2g
total sugars4g
protein33.5g

Time Spent Burning Calorie

You can burn off the 480 calories from Waffle House’s grilled chicken sandwich with different physical activities. Here’s an estimate of how long it may take to burn those calories based on various exercises:

  • Brisk Walking:  Brisk walking can help you burn calories consistently. It may take about 50 to 70 minutes of brisk walking to burn off 480 calories.
  • Running:  Jogging or running at a moderate speed will help you burn more calories. Running for 35 to 45 minutes could help you burn off the calories from your meal.
  • Cycling:  Riding a bike is an excellent method to burn calories while enjoying nature. Cycling for 40 to 50 minutes at a moderate speed may help you burn off the calories.
  • Swimming:  Swimming is a total-body exercise that can burn a lot of calories. It may take 45 to 55 minutes of non-stop swimming to burn off the calories from chicken sandwich.
  • Group Fitness Class:  Attending a high-intensity group workout class, such as HIIT or aerobics, might help you burn calories quickly. A 60-minute group fitness class could help you burn off the calories from the Grilled Chicken Sanndwich.

Calorie Breakdown

  • Fats: 35%
  • Protein: 30%
  • Carbohydrate: 35%

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