Waffle Menu

Grilled Cheese Sandwich

Grilled Cheese Sandwich at Waffle House menu
/3.5$ / Calories: 330

Grilled Cheese Sandwich is famous for its simplicity, rich creamy texture, and buttery toast. Enjoy a grilled cheese sandwich at Waffle House for just 3.5 dollars, packed with 330 calories. The number of calories is beneficial for the diet-conscious person. The features of this delicious dinner are two slices of Melted American Cheese which gives the creamy texture, and grilled toast which adds a crunch to every bite. You customize this sandwich to your needs and diet such as side options ( grits, hashbrowns, and tomato slices). Enjoy a lightweight and quick dinner at any time of the day and night, it is perfect for everyone. Waffle House promises to satisfy your hunger with a healthy and tasteful meal.

Nutritional Benefit

  • Protein: The sandwich contains Cheese which is the major source of protein.  Protein is a macronutrient that provides energy to the body to perform any task. More than else proteins play a critical role in muscle building, tissue repair, enzyme production.
  • Vitamins And Minerals: Breads, especially whole grain varieties provide essential vitamins and minerlas. The vitamins and minerlas take part in bone health, immune function, and various metabolic processes.
  • Satiety: Fat and protein from the sandwich keep you feel full, prevent you from overeating, and also help in weight management.
  • Energy: Energy is a small word but without it, we cannot blink an eye. We gain energy from food and drinks. The sandwich contains carbohydrates and protein from the bread and fat from the butter, collectively providing energy to the body to perform any task.
  • Versatility: The grilled cheese sandwich can be customised according to your need, preference and taste, you can choose extra vegetables, cheese and whole grain bread which makes Waffle House more favourite to all.

Calorie Chart

Allergens: Milk, Soy, and Wheat.

NUTRIENTSCALORIES (330)
Total Fat21g
Saturated Fat9.5g
Trans Fat0g
Cholesterol25mg
Sodiun870mg
Total Carbhydrate27g
Dietary Fiber1g
Total Sugars3.5g
Protein9g

Time Spent Burning Calories

The grilled cheese sandwich at Waffle House consists of 330 calories. Every workout burns calories but the time of burning calories depends on the work, also depends on the environment, activity level, age and gender. We are here to estimate the time from different activities.:

  • Brisk walking: Approximately 40 to 50 minute walk is enough to burn off 330 calories.
  • Jogging: Around about 30 to 35 minute jogging.
  • Biking: Roughly 25 to 35 minutes biking.
  • Swimming: Around 40 to 45 minutes swimming.
  • Dancing: Roughly 35 to 45 minute dance.
  • Strength training: Roughly 40 to 50 minutes
  • It is important to be concerned about the activity which maintains your healthy lifestyle.  

Calorie Breakdown

  • Fat: 50%
  • Protein: 20%
  • Carbohydrate: 30%

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