Waffle Menu

Egg Breakfast

Two egg Breakfast
5.95$ / Calories: 500

Egg is complete food because all major nutrients are present in the egg which is essential for our body. Two Egg Breakfast from the waffle house, you can get in just 5 $ with 500 calories. A perfectly cooked egg with a velvety texture increases your craving and enhances your mood to customize your palate according to your taste with toast and jelly. You can also choose creamy grits, golden hashbrown and tomato slices. This versatility option allows customers to select the food item according to their taste, need and preference.     

Most people are fans of the classic combination of eggs and toast. It’s a good food option to start your day at a reasonable and customizable price. Enjoy!

Nutritional Benefit

  • High-Quality Protein:  Protein provides energy to our body. Eggs are the best sources of protein, which have essential building blocks called amino acids. Amino acids work in tissue repair, muscle growth, hormones, and enzyme production. 
  • Vitamins and Minerals: Macro-nutrients (carbohydrates, protein, fats) and micronutrients (vitamins and minerals) collectively perform tasks in our body. Micro-nutrients do not provide energy as macro-nutrients but are essential as macro-nutrients. Vitamins and minerals perform work in bone health, immune function, and overall body function.
  • Brain Health: Choline is a nutrient, which provides help in neurotransmitter synthesis, and memory boost and is also found in membranes. Choline is very important for our brain because it helps to regulate memory, muscles and mood. A good quantity of choline is present in eggs which boosts our brain health.       
  • Eye Health:  The two most important antioxidants (Lutein and Zeaxanthin) are present in eggs which prevent the human eye from the signs of aging, free radicals, ultraviolet rays, and oxidative stress.
  • Weight Management: Eggs are a must in every diet plan by a dietitian because eggs have fewer calories but are high in protein and healthy fat. Protein and fat provide energy to the body and a feeling of fullness. Therefore we take energy but less no of calories.   
  • Versatility: Eggs are prepared according to your needs and dietary plans whether fried, scrambled, poached, or boiled. This option increases the number of options for customers. You eat what you want according to your taste and preference.

Calorie Chart

Allergens: Egg, Soy, Milk, Wheat

NUTRIENTCALORIES (500)
Total Fat30g
Saturated Fat10.5g
Trans Fat0g
Cholesterol369.5mg
Sodium790mg
Total Carbohydrate43.5g
Dietary Fiber2g
Total Sugars5g
Protein16.5g

Time Spent Burning Calories

To burn off 500 calories from Two Egg Breakfasts can vary based on different factors. The method of working is different from person to person, therefore calorie burn time is different. We estimate the rough idea to understand the time of burning calories. 

  • Brisk Walking: Approximately 1 hour (60 minutes).
  • Jogging: Around 45 minutes.
  • Biking: Approximately 45 minutes.
  • Swimming: Approximately 50 minutes.
  • Dancing: Around 50 minutes.
  • Strength Training: Approximately 1 hour (60 minutes).

 These estimations are based on individual activity to understand the time required to burn calories through different physical activities. Note that these activities differ from person to person.

Calorie Breakdown of Egg Breakfast

  • Protein: 30%
  • Fat: 50%
  • Carbohydrate: 20%

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