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Waffle House Country Ham and Egg Breakfast

country ham and egg breakfast
$11 / Calories: 710

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The Country Ham and Egg Breakfast at Waffle House offers a healthy breakfast option for just $11 with 710 calories. A country ham and egg breakfast is a perfectly cooked, flavorful dish that satisfies your craving and boosts your mood. We serve you a well-cooked slice of country ham (5 oz), paired with scrambled egg to increase your energy level, and toast with a spread of jelly that adds a touch of sweetness. Additionally, you can select sides such as creamy grits, golden hash browns, and tomato slices. We serve meals according to your preference and dietary plan. This breakfast elevates your craving, enhances your mood, and spreads a big smile on your face.

Waffle House promises to serve fulfilling, healthy breakfast options with tradition, taste, and choice to elevate your morning into a healthy one. It’s not a meal; it is a flavorful journey that brings together the best classic breakfast. Enjoy!

Nutritional Benefit

  • High-Quality Protein: The country ham and egg breakfast is a protein source that comes from eggs. Every single cell of our body needs protein to perform tasks. Protein provides energy to the body and is necessary for muscle repair, tissue building, bone health, etc.
  • Vitamins and Minerals: A quantity of vitamins and minerals is present in eggs. Eggs consist of vitamins D, B12, and selenium, which are essential for immune function, bone health, and metabolism. Country ham and eggs provide a lot of macro- and micronutrients.
  • Iron: Iron is essential for our body because it carries oxygen to every part of our body and helps in the production of hemoglobin. For body growth and development, iron plays an essential role and further helps in bone health, immune function, and bone marrow.
  • Low in Carbohydrates: A country ham and egg breakfast consists of low carbohydrates, which is the best option for diet-conscious people. Carbohydrate is the best source of energy. Our body does not depend on a single nutrient to gain energy. If we choose low-carbohydrate food, then we gain energy from other nutrients like fats, protein, and lipids.
  • Healthy Fats: Healthy fats are present in a country ham and egg breakfast. Especially, omega-3 fatty acids present in fats play a crucial role in the immune system, brain function, and inflammation reduction. The major part of our energy depends on healthy fats.
  • Without Sugars: The country ham and egg breakfast is a good breakfast option for those who avoid added sugar because sugars are not present in the country ham and egg breakfast. For the diet-conscious, a country ham and egg breakfast is a great choice to start a day full of energy.

Calorie Chart: Country Ham and Egg Breakfast at Waffle House

Allergens: Egg, Soy, Milk, and Wheat

NUTRIENTCALORIES (710)
Total Fat39 g
Saturated Fat12.5 g
Trans Fat0g
Cholesterol465.55 mg
Sodium2510 mg
Total Carbohydrate44.5 g
Dietary Fiber2g
Total Sugars5g
Protein48.5 g

Time Spent Burning Calories

The Country Ham and Egg Breakfast at Waffle House consists of 710 calories. The body requires energy to perform a task.  Country Ham and Egg Breakfast is the best choice to start your day energetically. This meal consists of all energy-providing ingredients, which are essential for our bodies. The calorie-burning time varies from person to person with their physical activity.

Here we discuss calorie-burning time. If you prefer to walk, jog, or cycle, it may take 1 hour (60 minutes) to burn these calories from a country ham and egg breakfast. If you are engaged in high-intensity work, then less time (45 minutes) is required to burn these calories. But calorie burning depends on different factors like physical activity, age, and gender. If you are conscious about your diet, then talk to your dietitian or professionals to burn calories.

Calorie Breakdown

  • Protein: 30%
  • Fat: 50%
  • Carbohydrate: 20%

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