Waffle Menu

Country Ham And Egg Breakfast

country ham and egg breakfast
11$ / Calories: 710

Country Ham And Egg Breakfast at Waffle House, offers a healthy breakfast option for just 11 $ with 710 calories. Country Ham And Egg Breakfast are perfectly cooked, flavour dish that increases your craving and enhances your mood. We serve you a well-cooked slice of Country Ham (5 oz), paired with scrambled eggs to boost your energy level and toast with a spread of jelly that adds a touch of sweetness. Along it, you can select sides like creamy grits, golden hashbrowns and tomato slices. We serve meals according to your preference and dietary plan. This breakfast elevates your craving, enhances your mood and spreads a big smile on your face.

Waffle House promises to serve full-filling healthy breakfast options with tradition, taste and choice to elevate your morning into a healthy morning collectively. It’s not a meal, it is a flavorful journey that brings together the best classic breakfast. Enjoy!

Nutritional Benefit

  • High-Quality Protein: Country ham and egg breakfast are good protein sources that come from eggs. Every single cell of our body needs protein to perform tasks. Protein provides energy to the body and is necessary for muscle repair, tissue building, bone health, etc.
  • Vitamins and Minerals: A good quantity of vitamins and minerals are present in eggs. Eggs consist of vitamins D, B12 and selenium which are essential for immune function, bone health and metabolism. Country ham and eggs provide a lot of macro and micronutrients.
  • Iron: Iron is essential for our body because it carries oxygen to every part of our body and provides help in the production of haemoglobin. For body growth and development, iron plays an essential role further help in bone health, immune function and bone marrow.
  • Low in Carbohydrates: Country ham and egg breakfast consist of low carbohydrates which is the best option for dietary-conscious people. Carbohydrate is the best source of energy. Our body does not depend on single nutrients to gain energy. If we choose low-carbohydrate food then we gain energy from other nutrients like fats, protein and lipids.
  • Healthy Fats: Healthy fats are present in country ham and egg breakfast. Especially, Omega-3 fatty acids present in fats, play a critical role in the immune system, brain function and inflammation reduction.  The major part of our energy depends on healthy fats.
  • No Added Sugars:  Country ham and egg breakfast is a good breakfast option for those who avoid sugar quantity because sugars are not present in the country ham and egg breakfast. For the diet-conscious, a country ham and egg breakfast is a great choice to start a day full of energy.

Calorie Chart

CALORIES 710
Total Fat39g
Saturated Fat12.5g
Trans Fat0g
Cholesterol 465.55mg
Sodium2510mg
Total Carbohydrate 44.5g
Dietary Fiber 2g
Total Sugars 5g
Protein48.5g

Time Spent Burning Calories

Country Ham and Egg Breakfast at Waffle House consists of 710 calories. The body requires energy to perform a task.  Country Ham And Egg Breakfast is the best choice to start your day energetically. This meal consists of all energy-providing ingredients which are essential for our body. Calories burning time varies from person to person according to their physical activity. Here we discuss calorie-burning time, if you prefer to walk, jog or cycle, it may take 1 hour (60 minutes) to burn these calories from a country ham and egg breakfast. If you are engaged in high-intensity work, then less time (45 minutes) is required to burn these calories. But calorie burning depends on different factors like physical activity, age and gender. If you are conscious about your diet then talk about your dietitians or professionals to burn calories.

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