Waffle Menu

Country Ham (2) Biscuits

Country Ham (2) Biscuits
7.45$ / Calories: 970

In producing the indulgent Country Ham (2) Biscuits from Waffle House! With 970 calories, this breakfast option promises a hearty and satisfying start to your day. Customized to perfection, our Country Ham (2) Biscuits feature a thick slice of savory Country Ham, halved and nestled between two warm, grilled biscuits. Each bite is a delightful marriage of tender ham and buttery biscuit goodness, offering a comforting and indulgent breakfast experience.

Nutritional Benefit

  • Protein: Country ham is a rich source of protein, which is essential for muscle repair and growth, as well as for supporting overall body function.
  • Iron: Ham contains iron, a mineral necessary for the production of hemoglobin, which carries oxygen to cells throughout the body. Adequate iron intake helps prevent anemia and promotes healthy blood circulation.
  • Vitamins B: Country ham is a good source of various B vitamins, including vitamin B12, which is important for nerve function and the production of red blood cells, and vitamin B6, which plays a role in metabolism and brain health.
  • Selenium: Ham provides selenium, an antioxidant mineral that helps protect cells from damage caused by free radicals. Selenium also supports thyroid function and immune health.
  • Phosphorus: Country ham contains phosphorus, a mineral that plays a crucial role in bone health, energy metabolism, and the formation of DNA and cell membranes.
  • Zinc: Zinc is another mineral found in country ham, contributing to immune function, wound healing, and DNA synthesis
  • Flavor and Enjoyment:  Beyond its nutritional benefits, country ham adds delicious flavor to meals and can enhance the overall enjoyment of a meal, making it a satisfying option for breakfast or any time of the day.

Calorie Chart

CALORIES970
Total Fat60g
Saturated Fat30.5g
Trans Fat0g
Cholesterol95.5mg
Sodium3520mg
Total Carbohyderat68.5g
Dietary Fiber2g
Total sugars2g
Protein3.5g

Time Spent Burning Calories

To burn off the 970 calories from the Country Ham Biscuits at Waffle House, you can engage in various physical activities. Here’s an estimation of the time it might take to burn those calories based on different exercises:

  • Brisk Walking:  Walking at a brisk pace can help you burn calories steadily. It might take approximately 120-140 minutes of brisk walking to burn off the calories from the Country Ham Biscuits
  • Running:  Jogging or running at a moderate pace can significantly increase calorie burn. Running for around 75-90 minutes may help you burn off the calories from your breakfast
  • Cycling:  Riding a bike is a great way to burn calories while enjoying the outdoors. Cycling for approximately 90-110 minutes at a moderate pace could help you burn off the calories from the Country Ham Biscuits.
  • Swimming:  Swimming is a full-body workout that can burn a lot of calories. It might take around 100-120 minutes of continuous swimming to burn off the calories from your breakfast.
  • Group Fitness Class:  Joining a high-intensity group fitness class, such as HIIT or aerobics, can help you burn calories efficiently. Participating in a 90-minute group fitness class may help you burn off the calories from the Country Ham Biscuits.

Our Latest Post