Country Ham

Country Ham At Waffle House Menu
5.55$ / Calories: 260

Calorie Chart

Time Spent Burning Calories

  • Brisk Walking:  Roughly 15 to 30 minutes of brisk walking.
  • Cycling:  Approximately 35 to 40 minutes of cycling at a moderate intensity.
  • Running:  Around about 25 to 35 minutes of jogging or running at a moderate speed.
  • Swimming:  About 30 to 40 minutes of continuous swimming.
  • Dancing:  Around about 30 to 40 minutes of energetic dancing.
  • Strength Training:  Around 30 to 40 minutes of strength training exercises.

Calorie Breakdown

  • Protein: 55%
  • Fats: 40%
  • Carbohydrate: 5%

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