Classic waffles from Waffle House are served for just $5. Waffles are beloved by chilled-to-people because it is a portion of comfort food, satisfying your hunger in small amounts and consisting of only 410 calories which is a great option for everyone.
The Waffles’ journey does not end there, you are experiencing the pecan waffle with just an extra 60 cents which adds 150 calories more. Each bite of pecan waffle adds a crunchy touch of flavour and satisfies your craving. If you are a chocolate lover, do not worry, you can add chocolate chip to your waffle for an extra 40 cents. Creamy and melted chocolate not only adds a sweet touch but also brings 110 additional calories.
More than anything, at the same price you get the mouthwatering delight of peanut butter chips. Creamy peanut butter and sweet waffles along with 150 extra calories take your experience to the next level. It is all up to you, all customization depends on your preference whether you prefer plain waffles, peanut butter chip waffles, or pecan waffles. Waffle House promises to satisfy your hunger on a low budget. Enjoy a delicious breakfast at Waffle House.
Nutritional Benefit
Carbohydrates: To fuel up the body macronutrients are essential for the body. Waffles are the best source of carbohydrates which provide energy to the body.
Protein: The quantity of protein varies in the case of waffles because it depends on your choice. We take protein from different sources because it is the best source to provide energy. The body requires protein to gain energy and to take part in enzyme production, growth and development.
Calcium: Waffles are prepared from milk or buttermilk, which are great sources of calcium. Calcium is necessary for bone health, and teeth health, and plays a crucial role in overall body function.
Iron: Waffles provide less amount of iron, but this less amount is essential for the body. Iron helps red blood cell production and oxygen carry throughout the body.
Vitamins: Vitamin quantity depends on the ingredients that you add to waffles. Waffles contain vitamins like vitamins A, B, and D. These vitamins play an important role in muscle building, skin health, vision, and immune function.
Fiber:Waffles are prepared from whole-grain flour, the best dietary fibre source. Dietary fiber regulates the digestive system, controls cholesterol levels, and prevents you from overeating.
Moderate Fat Content: Waffles contain some fats from ingredients like butter or oils, which are part of a balanced diet. Fat provides some fatty acids, which help the body to absorb fat-soluble vitamins.
Calorie Chart
CALORIES
410
Total Fat
18g
Saturated Fat
10.5g
Trans Fat
0g
Cholestrol
50.5mg
Sodium
870mg
Total Carbohydrate
54.5g
Dietary Fiber
2g
Total Sugars
14.5g
Protein
8g
Time Spend Burning Calories
Various form of physical activities take different time to burn off calories. Classic waffle from Waffle House consists of 410 calories. Here we take a rough estimate to understand time management.
Brisk walking: Walking at normal speed could take 45 minutes to burn off 410 calories.
Jogging: If you like jogging, near to me 35 minutes are enough to burn off 410 calories. Jogging involves running at a moderate speed that is faster than walking.
Biking: Riding a bicycle at a steady speed would take roughly 35 minutes to burn off 410 calories.
Swimming: Swimming is an effective way to burn off calories because a full body is involved. Roughly 37 minutes of swimming is enough to burn off 410 calories.
Dancing: Like swimming, dancing is another effective way to burn off calories. Roughly 37 minutes of dance is enough to burn off 410 calories.
Strength training:If you are involved with strength training exercises, it could take 45 minutes to burn off 410 calories.
Note that, all these estimates are based on a rough idea. Time requirement varies from person to person, according to their age, gender, and physical activity. The intensity of work affects calorie burn time.
