Waffle Menu

City Ham (2) Biscuits

City Ham (2) Biscuits
5.60$ / Calories: 870

Introducing our City Ham (2) Biscuits from Waffle House, a hearty and satisfying breakfast option with 870 calories. This classic dish features a slice of savory Hickory Smoked City Ham, halved and served between two warm, grilled biscuits. Our City Ham (2) Biscuits offer a delicious combination of flavors and textures, with the rich, smoky taste of the ham perfectly complementing the buttery and flaky biscuits. Whether you’re enjoying them for breakfast or as a hearty snack, these biscuits are sure to leave you feeling satisfied and ready to tackle your day.

Nutritional Benefit

  • Protein:  City ham is a good source of high-quality protein, which is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.
  • Vitamins and Minerals: City ham provides essential vitamins and minerals, including vitamin B12, zinc, phosphorus, and selenium. Vitamin B12 is important for nerve function and red blood cell production, while zinc, phosphorus, and selenium play various roles in supporting overall health and well-being.
  • Iron: City ham contains iron, a mineral that is vital for the formation of hemoglobin in red blood cells, which helps transport oxygen throughout the body. Consuming iron-rich foods like city ham can help prevent iron deficiency anemia and promote energy levels.
  • Low in Carbohydrates: City ham is naturally low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets
  • Satiety: The combination of protein and fat in city ham can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake.

Calorie Chart

CALORIES870
Total fat53g
saturated fat28g
trans fat0g
cholesterol30mg
sodium240mg
total carbohydrate75g
dietary fiber2g
total sugars7g
protein25g

Time Spent Burning Calories

To burn off the 870 calories from the City Ham Biscuits at Waffle House, the time required will vary based on factors such as your weight, age, gender, and the intensity of your chosen physical activity. Here’s an approximate estimate:

  • Brisk walking: Approximately 105-120 minutes
  •  Jogging: Around 65-75 minutes
  •  Biking: Roughly 70-80 minutes
  •  Swimming: About 75-90 minutes
  •  Dancing: Around 75-90 minutes
  •  Strength training: Approximately 105-120 minutes

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