Waffles are beloved by chilled-to-people because it is a portion of comfort food, satisfying your hunger in small amounts and consisting of only 520 calories which is a great option for everyone. Waffle House serves chocolate chip waffles for only $5. Crispy waffle with melted chocolate satisfies your hunger with more excitement. This menu item (waffle) is topped with chocolate chips, taking the classic waffle to new heights.
The Waffles’ journey does not end there, you are experiencing the pecan waffle with just an extra 60 cents which adds 150 calories more. Each bite of pecan waffle adds a crunchy touch of flavour and satisfies your craving. You get the mouthwatering delight of peanut butter chips for paying just 40 cents. Creamy peanut butter and sweet waffles along with 150 extra calories take your experience to the next level. It is all up to you, all customization depends on your preference whether you prefer plain waffles, peanut butter chip waffles, or pecan waffles. Waffle House promises to satisfy your hunger on a low budget. Enjoy a delicious breakfast at Waffle House.
Nutritional Benefit
Energy Source: Collectively all nuterients provide energy to the body to tackle all problem ahead. The carbohydrates from the waffle provide a quick and sustained source of energy, making it an ideal breakfast option to fuel your day.
Protein: The quantity of protein varies in the case of waffles because it depends on your choice but waffles are a good source of protein. The body requires protein to gain energy and to take part in enzyme production, growth and development.
Calcium: Waffles are prepared from milk or buttermilk, which are great sources of calcium. Calcium is necessary for bone health, and teeth health, and plays a crucial role in overall body function.
Antioxidants: Resveratrol and flavonoids are two antioxidants in peanut butter, which have anti-inflammatory and immune-boosting properties and detoxify the free radicals. Antioxidants protect cells from damage and may offer various health benefits.
Fiber: Waffles are prepared from wheat (flour), the best dietary fibre source. Dietary fiber regulates the digestive system, controls cholesterol levels, prevents you from overeating, and also promotes the feeling of fullness.
Iron: Waffles provide less amount of iron, but this less amount is essential for the body. Iron helps red blood cell production and oxygen carry throughout the body.
Calorie Chart
Allergens: Egg, Soy, Tree Nuts, Milk, and Wheat.
NUTRIENT
CALORIES (520)
Total Fat
24g
Saturated Fat
14.5g
Trans Fat
0g
Cholesterol
50.5mg
Sodium
869.5mg
Total Carbohydrate
71g
Dietary Fiber
3g
Total Sugars
27.5g
Protein
9g
Time Spent Burning Calories
The calorie burn time of a chocolate chip waffle, which typically contains around 520 calories, can vary based on several factors such as an individual’s weight, metabolism, and the intensity of physical activity. To estimate the approximate time it would take to burn off the calories from a chocolate chip waffle, we can consider an average person engaging in different types of exercises.
Walking: Walking at normal speed may burn off 200 to 300 calories per hour. Therefore, approximately 2 hours is enough to burn off 520 calories from chocolate chip waffles.
Running: Jogging at normal speed might burn off 600 to 700 calories per hour. Therefore, roughly 45 to 60 minutes is enough to burn 520 calories.
Cycling: You can burn 400 to 500 calories per hour, if you prefer cycling. Roughly 70 to 90 minutes is enough to burn off 520 calories.
High-Intensity Interval Training (HIIT): If you are engaged with HIIT, the minimum time required to burn of 520 calories. It is depend on the work intensity.
