Waffle Menu

Chicken And Egg Breakfast

Chicken And Egg Breakfast at Waffle House
10.50$ / Calories: 640

Our whole day’s activity or ability to work depends on the breakfast. If you choose the healthiest breakfast option you actively perform your work. The most eatable, favourite and healthy morning option is the Chicken And Egg Breakfast at Waffle House for 10.50$ . I am here to feel special with the healthiest morning breakfast option with chicken and eggs, a perfectly cooked egg that adds a fluffy texture. Chicken also enhances the catering of your palate.

I will decor your palate with the tasty grilled chicken breast (5 oz) combined with the two scrambled eggs and golden toast with jelly, but you must have the option to choose sides ( creamy grits, crispy hashbrown or fresh tomato sliced) according to your taste and need.

Our Chicken And Egg Breakfast is as special as you are. It is the best option to start your day with the healthiest meal. Whether you are a regular visitor or a new visitor, this menu item promises to elevate your morning with a tasty and healthy start.   

Nutritional Benefit

  • High-Quality Protein: Protein is a major part of our body. Protein is necessary to perform every function perfectly. Eggs and chicken are the best sources of protein. Protein plays an essential role in tissue repair, muscle building and provides energy to the body throughout the day.
  • Essential Vitamins and Minerals: Eggs are the best source of nutrients like vitamin D, B12 and many more others, that play a vital role in our body. Chicken also consists of vitamins and minerals that participate in various bodily functions.
  • Healthy Fats: Healthy fat is necessary to maintain many functions. It is the best option for the diet-conscious person because not much more fat in this food item. Eggs have healthy fat, especially Omega-3 fatty acids which play a vital role in our body.
  • Low In Carbohydrates: Carbohydrates act as the major fuel of our body because they provide energy to our body. The concentration of carbohydrates is low in eggs and chicken making it much more suitable for diet-concious persons.
  • Versatility: I feel happy to customize orders according to your preferences, needs and dietary plan.  We offer versatility because our priority is you. Therefore, you choose a different cooking method (grilled, scrambled or fried) and pairings (hashbrowns, tomato slices, and toast) to suit their taste.

Calorie Chart of Chicken And Egg Breakfast

Allergens: Egg, Soy, Milk, and Wheat.

NUTRIENTSCALORIES (640)
Total Fat33.5g
Saturated Fat11g
Trans Fat0g
Cholesterol460.5mg
Sodium1720.5mg
Total Carbohydrate45g
Dietary Fiber3g
Total Sugars4.5g
Protein46.5g

Time Spent Burning Calories

Chicken and Eggs at Waffle House consist of 640 calories. Different physical activities are required to burn these calories.  Burning calories may vary in different people according to their weight,  age, gender and method of physical activity. Therefore discuss a rough idea to burn these calories from different activities.

  • Brisk walking: If you prefer to walk, around 1 hour (60 minutes) is enough to burn 640 calories.
  • Biking: Around 45 minutes are enough to burn 640 calories.
  • Jogging: Approximately 45 minutes of jogging is enough to burn calories.
  • Dancing: Around 50 minutes is enough to burn 640 calories.
  • Strength training: Around 1 hour (60 minutes) is enough for strength training.

It is important to note, that the calorie burn time depends not only on the duration of exercise but also on the balanced workout routine. Carry regular physical activity and a balanced diet, for better results.

Calorie Breakdown

  • Protein: 30%
  • Fat: 40%
  • Carbohydrate: 30%

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