Waffle Menu

Cheese Omelet

Cheese Omelet
6.70$ / Calories: 820

The cheese omelet at Waffle House is a delicious and customizable breakfast for just 6.70$. Two slices of American cheese offer a creamy and flavourful taste with every bite, which activates your taste buds and elevates your mood. A fluffy omelet with American cheese is also served with toast and jelly to spread sweetness. You have the right to customise your meal according to your needs with side options like grits, hashbrowns, and tomato slices. The cheese omelet consists of 820 calories. it’s enough calories to start your day.  With enough calories, you spend your morning actively. A cheese omelet is a healthy breakfast option to cheer up a day. Enjoy!

Nutritional Benefit

  • Protein: Eggs are protein-rich ingredients that play an essential role in our body. Protein is the major body part and provides energy to the body. To make a good start to your day, macronutrients are essential to fuel the body. Protein takes part in building tissue, enzymes, and muscle growth.
  • Calcium: A good quantity of calcium is found in cheese, which provides strength to the body. Presences of calcium in our body make the bones and teeth strong.  Calcium from sports is a building block and also plays an important role in biological processes
  • Vitamins and Minerals:  All biological processes need macronutrients and micronutrients to actively perform tasks. Vitamins and minerals are as important as other nutrients.  Cheese omelette consists of different vitamins and minerals, which are essential for the body.
  • Energy: The body needs energy to perform any task, even to blink an eye. Major energy sources are carbohydrates, protein, and fats combined with other nutrients. Cheese omelet consists of all energy-providing nutrients.
  • Satiety: Any meal that satisfies your hunger prevents you from overeating but does not increase body weight or body fat. It means that the meal is good for you. A cheese omelet is one of the best options that satisfy your hunger.
  • Versatility: The right of customisation makes it a more satisfying meal for customers. They have the option to choose vegetables and meat according to their taste which adds many more nutrients to your meal. Customer satisfaction is essential for us.

Calorie Chart

CALORIES820
Total Fat34.5g
Saturated Fat12.5g
Trans Fat0g
Cholesterol 95mg
Sodium2520mg
Total Carbohydrate83.5g
Dietary Fat 8.5g
Total Sugars6.5g
Protein42.5g

Time Spent Burning Calories

Burning 820 calories from a cheese omelette at Waffle House requires time. This time requirement varies from person to person based on activity level, metabolic rate and age. We discussed a rough idea to burn off calories.

  • Brisk walking: Near to me, an 80-95 minute walk is enough to burn off calories.
  • Jogging: Around 70 minutes is enough for jogging to burn off calories.
  • Biking: Approximately 70 minutes.
  • Swimming: Around 80 minutes of swimming is enough to burn calories.
  • Dancing: 80-minute dance to your favourite tune.
  • Strength training: 95 minutes of a workout is enough to burn 820 calories.

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