Waffle Menu

Cheese N Egg Breakfast with Price & Calories

Cheese N Egg Breakfast
6.15$ / Calories: 670

Enjoy a classic and popular Cheese N Eggs breakfast from the Waffle House for 6.15 dollars. The specialty of this meal is that you can customize the egg according to your taste, like scrambled, over-easy, or other styles. I prefer scrambled eggs with melted American cheese in this dish. American cheese perfectly blends with eggs to create a satisfying flavor combination. This dish is paired with classic breakfast sides like toast, waffles, hashbrowns, or grits to enhance the flavor. The Cheese N Egg Breakfast is a healthy and comforting meal especially when combined with a side of bacon or sausage. Waffle House is well-known for its simplicity, consistency, and traditional foods

Nutritional Benefit

  • Protein: Eggs are protein-rich ingredients that play an essential role in our body. Protein is the major body part and provides energy to the body. To make a good start to your day, macronutrients are essential to fuel the body. Protein takes part in building tissue, enzymes, and muscle growth.
  • Calcium: A good quantity of calcium is found in cheese, which provides strength to the body. Presences of calcium in our body make the bones and teeth strong.  Calcium from sports is a building block and also plays an important role in biological processes
  • Vitamins and Minerals:  All biological processes need macronutrients and micronutrients to perform tasks. Vitamins and minerals are as important as other nutrients.  Cheese consists of different vitamins and minerals, which are essential for the body.
  • Energy: The body needs energy to perform any task, even to blink an eye. Major energy sources are carbohydrates, protein, and fats that are combined with other nutrients. Cheese N Egg consists of all energy-providing nutrients.
  • Satiety: Any meal that satisfies your hunger prevents you from overeating but does not increase body weight or fat. It means that the meal is good for you. A cheese N Egg is one of the best options that satisfy your hunger.
  • Versatility: The right of customisation makes it a more satisfying meal for customers. They can choose vegetables and meat according to their taste, which adds many more nutrients to the meal. Customer satisfaction is essential for us.

Calorie Chart of Cheese N Egg Breakfast

Allergens: Eggs and Milk.

NUTRIENTCALORIES (670)
Total Fat38.5g
Saturated Fat15.5g
Trans Fat0g
Cholesterol400mg
Sodium1280mg
Total Carbohydrate56.5g
Dietary Fat3.5g
Total Sugars18g
Protein25g

Time Spent Burning Calories

Burning 670 calories from a cheese N Egg Breakfast requires time. This time requirement varies from person to person based on activity level, metabolic rate and age. We discussed a rough idea to burn calories.

  • Brisk walking: Near me, 2 hours and 15 minutes of walking is enough to burn calories from Cheese N Egg Breakfast.
  • Jogging: Around 120 minutes is enough for jogging to burn 670 calories.
  • Biking: Approximately 70 minutes.
  • Swimming: Around 80 to 95 minutes of swimming is enough to burn calories.
  • Dancing: 80 to 90 minutes of dance to your favourite tune.
  • Strength training: 75 minutes of a workout is enough to burn 670 calories.

Calorie Breakdown of Cheese N Egg Breakfast

  • Protein: 18.8%
  • Fat: 34.2%
  • Carbohydrate: 47%

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