Waffle Menu

Build-Your-Own Omelet

build your own omelet
Calories: 400

Savor the freedom to create your perfect breakfast with the Build-Your-Own Omelet at Waffle House. This customizable delight allows you to select your preferred ingredients, ensuring a meal tailored to your taste buds. Whether you’re craving classic combinations or adventurous flavors, the choice is yours. Your customized omelet is served with toast and jelly, along with your choice of sides such as Grits, Hashbrowns, or Sliced Tomatoes, adding even more versatility to your meal. With a total of 400 calories, the Build-Your-Own Omelet offers a satisfying and nutritious breakfast option that leaves you feeling energized and ready to tackle the day ahead. Whether you’re a fan of simplicity or enjoy exploring new flavor combinations, the Build-Your-Own Omelet from Waffle House is the perfect canvas for creating your breakfast masterpiece.

Nutritional Benefit

  • Protein: The omelet typically includes eggs as the base, which are rich in high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
  • Vegetable Options: Depending on the ingredients chosen, the Build-Your-Own Omelet may include a variety of vegetables such as tomatoes, spinach, bell peppers, mushrooms, and onions. These vegetables provide essential vitamins, minerals, and dietary fiber, contributing to overall health and well-being
  • Vitamins and Minerals: Eggs are also a good source of various vitamins and minerals, including vitamin D, vitamin B12, vitamin A, iron, and selenium. These nutrients play vital roles in supporting immune function, promoting healthy skin and eyesight, and aiding in energy metabolism.
  • Healthy Fats: Ingredients like cheese or avocado, often included in omelets, provide healthy fats that are important for brain health, hormone production, and nutrient absorption. These fats help keep you feeling full and satisfied after your meal.
  • Balanced Meal Option: By including a variety of ingredients in your omelet, you can create a balanced meal that provides a combination of protein, carbohydrates, and fats, along with essential vitamins and minerals. This helps keep you fueled and satisfied throughout the day.
  • Customization: The ability to customize the omelet allows you to tailor it to your individual preferences and dietary needs. You can choose ingredients that align with your nutritional goals, such as incorporating more vegetables for added fiber and micronutrients, or opting for lean proteins like turkey or chicken sausage.

Calorie Chart

CALORIES400
Total Fat38g
Saturated Fat12.5g
Trans Fat0g
Cholesterol370.5mg
Sodium120.5mg
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Protein11.5g

Time Spent Burning Calories

To burn off the 400 calories from the Build-Your-Own Omelet at Waffle House, the time required will depend on various factors such as your weight, age, gender, and activity level. Here’s an approximate estimate:

  • Brisk walking: Around 45-50 minutes
  • Jogging: Approximately 30-35 minutes
  • Biking: Roughly 30-35 minutes
  • Swimming: About 35-40 minutes
  • Dancing: Around 35-40 minutes
  • Strength training: Approximately 45-50 minutes
  • It’s important to engage in physical activity that you enjoy and that fits your lifestyle to maintain a healthy balance.

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