Introducing the Build-Your-Own Breakfast Texas Melt from Waffle House, a customizable morning masterpiece that lets you create your perfect breakfast indulgence. With a calorie count of 500, this tantalizing melt is the perfect canvas for your culinary creativity. Craft your culinary adventure by selecting from a variety of ingredients to customize your melt just the way you like it. From savory meats like bacon, sausage, and ham to wholesome veggies like tomatoes, onions, and peppers, the possibilities are endless. Top it all off with your choice of melted cheese and sauces to add an extra layer of flavor and richness to your creation. Served on thick-cut Texas toast, each bite of this melt offers a satisfying crunch and a burst of flavor that’s sure to tantalize your taste buds.
Nutritional Benefit
Calcium: If the melt includes cheese, such as American cheese, it contributes to your calcium intake. Calcium is crucial for bone health and strength.
Protein: The breakfast melt typically includes two Jimmy Dean Sausage Patties, providing a significant amount of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied throughout the day.
Vitamins and Minerals: Eggs, which are commonly included in breakfast melts, are rich in various vitamins and minerals, including vitamin D, vitamin B12, phosphorus, and selenium. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.
Energy: The combination of protein, carbohydrates from the toast or Texas Toast, and fats from the sausage and cheese provides a balanced source of energy to fuel your day and keep you feeling energized.
Satiety: The protein and fats in the Breakfast Texas Melt help increase satiety and may help reduce overall calorie intake by keeping you feeling full for longer periods, potentially aiding in weight management.
Versatility: The Build-Your-Own aspect of the Breakfast Texas Melt allows you to customize your meal based on your preferences and dietary needs. You can choose your favorite ingredients and portion sizes to create a breakfast melt that suits your taste and nutritional requirements.
Calorie Chart
CALORIES
500
Total Fat
32g
Saturated
15.5g
Trans Fat
0g
Cholesterol
30.5mg
Sodium
1100mg
Total Carbohydrate
37.5g
Dietary Fiber
2g
Total Sugars
4g
Protein
11.5g
Time Spent Burning Calories
To burn off the 500 calories from the Build-Your-Own Breakfast Texas Melt at Waffle House, the time required will depend on various factors including your weight, age, gender, and the intensity of your chosen physical activity. Here’s an approximate estimate:
Brisk walking: Around 60-70 minutes
Jogging: Approximately 40-50 minutes
Biking: Roughly 45-55 minutes
Swimming: About 50-60 minutes
Dancing: Around 50-60 minutes Strength training: Approximately 60-70 minutes
Incorporating a variety of physical activities that you enjoy into your routine can help you achieve your fitness goals and maintain a healthy lifestyle.
