Build-Your-Own Breakfast Texas Melt

Texas, Bacon And Egg Melt At Waffle House Menu
Calories: 500

Nutritional Benefit

  • Calcium:  If the melt includes cheese, such as American cheese, it contributes to your calcium intake. Calcium is crucial for bone health and strength.
  • Protein:  The breakfast melt typically includes two Jimmy Dean Sausage Patties, providing a significant amount of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied throughout the day.
  • Vitamins and Minerals: Eggs, which are commonly included in breakfast melts, are rich in various vitamins and minerals, including vitamin D, vitamin B12, phosphorus, and selenium. These nutrients play crucial roles in maintaining overall health and supporting various bodily functions.
  • Energy: The combination of protein, carbohydrates from the toast or Texas Toast, and fats from the sausage and cheese provides a balanced source of energy to fuel your day and keep you feeling energized.
  • Satiety: The protein and fats in the Breakfast Texas Melt help increase satiety and may help reduce overall calorie intake by keeping you feeling full for longer periods, potentially aiding in weight management.
  • Versatility: The Build-Your-Own aspect of the Breakfast Texas Melt allows you to customize your meal based on your preferences and dietary needs. You can choose your favorite ingredients and portion sizes to create a breakfast melt that suits your taste and nutritional requirements.

Calorie Chart

Time Spent Burning Calories

  • Brisk walking: Around 60-70 minutes
  • Jogging: Approximately 40-50 minutes
  • Biking: Roughly 45-55 minutes
  • Swimming: About 50-60 minutes
  • Dancing: Around 50-60 minutes Strength training: Approximately 60-70 minutes
  • Incorporating a variety of physical activities that you enjoy into your routine can help you achieve your fitness goals and maintain a healthy lifestyle.

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