Introducing the Build-Your-Own Biscuit from Waffle House, a customizable breakfast option boasting just 380 calories. Create your perfect biscuit sandwich by selecting from a variety of ingredients, all served on a delicious grilled biscuit. Here’s an example of how you can customize your biscuit and their approximate nutritional values:
Egg: Add a fluffy scrambled egg for protein and texture. (Approx. 70 calories
Bacon: Include two slices of crispy bacon for a savory flavor. (Approx. 80 calories)
Cheese: Choose a slice of melted American cheese for a creamy touch. (Approx. 60 calories)
Sausage Patty: Opt for a sausage patty for a hearty and satisfying bite. (Approx. 120 calories
Customize your Build-Your-Own Biscuit with your preferred combination of ingredients to suit your taste preferences and dietary needs. Enjoy a delicious and satisfying breakfast experience at Waffle House, where you have the freedom to create your perfect biscuit sandwich.
Nutritional Benefit
Protein: Depending on the ingredients you choose, such as sausage, egg, and cheese, the Build-Your-Own Biscuit can be a good source of protein. Protein is essential for building and repairing tissues, supporting muscle health, and keeping you feeling full and satisfied.
Calcium: If you include cheese in your biscuit, you’ll benefit from calcium, a mineral crucial for bone health and strength. Calcium also plays a role in muscle function, nerve transmission, and blood clotting.
Energy: The combination of carbohydrates from the biscuit and protein and fats from ingredients like sausage and cheese provides a balanced source of energy to fuel your day. This can help keep you feeling energized and focused throughout the morning
Vitamins and Minerals: Depending on the ingredients you select, your biscuit may provide various vitamins and minerals. For example, eggs are rich in nutrients like vitamin D, vitamin B12, phosphorus, and selenium, which support overall health and well-being.
Satisfaction: A hearty biscuit sandwich can be a satisfying and comforting meal option, providing a combination of flavors and textures that can leave you feeling full and content.
Customization: The Build-Your-Own Biscuit allows you to customize your meal based on your preferences and dietary needs. Whether you prefer sausage, bacon, or ham, and whether you want to add egg and cheese, you have the flexibility to create a biscuit that suits your tastes and nutritional goals.
Calorie Chart
CALORIES
380
total fat
25g
saturated fat
14.5g
trans fat
0g
cholesterol
0mg
sodium
900mg
total carbohydrate
33.5g
dietary fiber
1g
total sugars
1g
protein
4.5g
Time Spent Burning Calories
To burn off the 380 calories from the Build-Your-Own Biscuit at Waffle House, you can engage in various physical activities. Here’s an estimate of the time it might take to burn those calories based on different exercises:
Brisk Walking: Approximately 45-55 minutes of brisk walking.
Running: Around 25-35 minutes of jogging or running at a moderate pace.
Cycling: Roughly 30-40 minutes of cycling at a moderate intensity.
Swimming: About 35-45 minutes of continuous swimming.
Dancing: Around 35-45 minutes of energetic dancing.
Strength Training: Approximately 45-55 minutes of strength training exercises.
