Waffle Menu

Biscuit And Gravy

biscuit and gravy
2.85$ / Calories: 470

At Waffle House, the Biscuit and Gravy dish is a traditional comfort food that guarantees a full and fulfilling breakfast and dinner for just 2.85$. This Southern classic breakfast consists of a warm, fluffy biscuit covered with flavorful sausage gravy. This is perfect for breakfast or brunch, this dish combines the best of home-style cooking with a hint of Southern hospitality.

The biscuit is well baked, with a golden brown top and a soft, sensitive inside. The gravy made from delicious sausage and creamy milk, is perfectly seasoned, providing a tasty blend that enhances the biscuit beautifully. Whether you are a regular or a first-time guest, Waffle House’s Biscuit and Gravy is sure to satisfy.

Nutritional Benefit

  • Carbohydrates:  The biscuit serves as a source of carbohydrates, which are the body’s primary source of energy. Carbohydrates provide fuel for daily activities and help support brain function.
  • Protein:  The sausage gravy typically contains protein from the meat used to make the gravy. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
  • Calcium:  The gravy may also contain dairy products, such as milk or cream, which provide calcium. Calcium is essential for bone health and strength, as well as muscle function and nerve transmission.
  • Vitamin B:  The sausage gravy may contain B vitamins, such as riboflavin (vitamin B2) and niacin (vitamin B3), which are important for energy metabolism and maintaining healthy skin, eyes, and nervous system.
  • Iron: Some sausage gravies may also provide iron, a mineral necessary for the production of red blood cells and oxygen transport in the body.
  • Satiety: The combination of carbohydrates, protein, and fat in the Biscuit and Gravy can help promote feelings of fullness and satisfaction, potentially reducing overall calorie intake and supporting weight management efforts.

Calorie Chart

CALORIES470
total fat29.5g
saturated fat15.g
trans fat0g
cholesterol5.5mg
sodium189.5mg
total carbohydrate44.5g
dietary fiber1g
total sugars3g
protein6.5g

Time spent burning calorie

To burn off the 470 calories from the Biscuit & Gravy dish at Waffle House, you can engage in various physical activities. Here’s an estimate of the time it might take to burn those calories based on different exercises:

  • Brisk Walking:  Approximately 55-65 minutes of brisk walking.
  • Running:  Around 30-40 minutes of jogging or running at a moderate pace.
  • Cycling:  Roughly 35-45 minutes of cycling at a moderate intensity.
  • Swimming: About 40-50 minutes of continuous swimming.
  • Dancing: Around 40-50 minutes of energetic dancing.
  • Strength Training:  Approximately 55-65 minutes of strength training exercises.

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