A bacon egg and cheese sandwich is a delight to enhance your morning with a healthy and active start to the day for just $5.15. The Bacon, Egg, And Cheese Sandwich contains 410 calories, a good starter for the day. Between two slices is a perfect combination of bacon, a fluffy egg, and melted American cheese, put in a sandwich according to your taste and dietary plan. If you like more or more cravings, you have the option to select three slices of Smithfield bacon, which adds a crunchy and crispy touch to every bite. Combine with a freshly cooked egg and melted American cheese. This sandwich elevates your morning delights and keeps you full for a long time. More than anything else, you enjoy this customized sandwich at home or on the way; it’s sure to hit the spot, make you feel satisfied, and prepare you to tackle the day ahead. Enjoy!
Nutritional Benefit
Protein: The sandwich contains food ingredients like bacon egg, and cheese, which are major sources of protein. Protein is a macronutrient that provides energy to the body to perform any task. More than anything else, proteins play a critical role in muscle building, tissue repair, and enzyme production.
Vitamins and Minerals: The eggs and cheese combined are a great source of vitamins and minerals (vitamin A, vitamin D, calcium, and phosphorus). All these micronutrients are essential for the body as macronutrients. These micronutrients take part in bone health, immune function, and various metabolic processes.
Satiety: Fat and protein from the sandwich keep you feeling full, prevent you from overeating, and also help in weight management.
Energy: Energy is a small word, but without it, we cannot blink an eye. We gain energy from food and drinks. The sandwich contains carbohydrates and protein from the bread and fat from the bacon and cheese, collectively providing energy to the body to perform any task.
Versatility: The Waffle House bacon egg and cheese sandwich can be customized according to your need, preference, and taste; you can choose extra vegetables, cheese, and whole grain bread, which makes Waffle House a favorite to all.
Calorie Chart: Waffle House bacon egg and cheese sandwich
Allergens: Wheat, Egg, Soy, and Milk.
NUTRIENT
CALORIES (410)
Total Fat
25 g
Saturated Fat
9.5 g
Trans Fat
0g
Cholesterol
230.5 mg
Sodium
1089.5 mg
Total Carbohydrate
27 g
Dietary Fiber
1g
Total Sugars
3.5 g
Protein
21 g
Time Spent Burning Calories
The bacon, egg and cheese sandwich at Waffle House consists of 410 calories and is a good starter for the day. Every workout burns calories, but the time of burning calories depends on the work and also depends on the environment, activity level, age, and gender. We are here to estimate the time from different activities:
Brisk walking: Approximately 45 to 50 minutes of walking is enough to burn 410 calories.
Jogging: Around 30 to 35 minutes of jogging.
Biking: Roughly 25 to 35 minutes of biking.
Swimming: Around 40 to 45 minutes of swimming.
Dancing: Roughly 40- to 45-minute dance.
Strength training: Roughly 50 to 55 minutes
It is important to be concerned about the activity that maintains your healthy lifestyle.
