If you enjoy a combination of different ingredients for breakfast, you must try the Bacon Egg and Cheese Hashbrown Bowl at Waffle House for just 9.20 dollars, which packs 800 calories. This breakfast option satisfies your hunger and gives you an extreme level of energy to tackle your day ahead. The features of this delicious meal are two slices of melted American cheese, which give a creamy texture; two scrambled eggs, which are full of nutrients; and three slices of Smithfield bacon, which enhance the flavor more. A bowl bottom filled with hash browns, which offer a crunchy flavor to your meal. More than anything, your choice of hashbrowns, grits, and tomato slices. You enjoy this meal any time of the day, at night and early in the morning. Enjoy!
Nutritional Benefit
Carbohydrates: Potatoes are the best way to get carbohydrates; they also have potassium, which is essential for heart health. Carbohydrates combined with protein and fats are the best source of energy.
Protein: Eggs are known as a powerhouse of nutrients because all major nutrients are present in eggs. Eggs and bacon provide large amounts of protein, which plays an important role in muscle repair, growth, and development.
Vitamins and Minerals: All essential nutrients are present in the bacon, egg, and cheese hashbrown bowl. Vitamins B and D are found in eggs and bacon, which are important for brain health. While cheese provides calcium, which is essential for strong bones and teeth.
Moderate Fat Content: Bacon and cheese serve healthy fats in the dish. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, and K). These fats provide support to cell structure and energy.
Calorie Chart: Waffle House Bacon Egg and Cheese Hashbrown Bowl
Allergens: Egg, Soy, and Milk.
NUTRIENTS
CALORIES (800)
Total Fat
48 g
Saturated Fat
20.5 g
Trans Fat
0g
Cholesterol
450.5 mg
Sodium
1620 mg
Total Carbohydrate
60.5 g
Dietary Fiber
6 g
Total Sugars
2 g
Protein
8 g
Time Spent Burning Calories
Different physical activities take different times to burn off calories. The bacon egg and cheese hashbrown bowl at Waffle House has 800 calories. Here, we take an estimate to understand time management.
Brisk walking: Walking at normal speed could take 120 minutes to burn off 800 calories from your breakfast.
Jogging: If you like jogging, near to me 70 to 90 minutes is enough to burn off 800 calories. Jogging involves running at a normal speed that is faster than walking.
Biking: Riding a bicycle at a slow speed would take 60 minutes to burn off 800 calories.
Swimming: Swimming is an effective way to burn off calories because the full body is involved. Roughly 70 minutes of swimming is enough to burn off 800 calories.
Dancing: Like swimming, dancing is another effective way to burn off calories. Approximately 70 minutes of dance is enough to burn off 800 calories.
Strength training:If you are involved with strength training exercises, it could take 55 to 70 minutes to burn off 800 calories.
Note that all these estimates are based on a rough idea. Time requirement varies from one person to another, according to their age, gender, and physical activity. The intensity of work affects calorie burn time.
