You are searching for a meal with a pack of flavor and energy that satisfies your craving. Looking no further than the Bacon Egg and Cheese Biscuit from Waffle House for just $2.85 with 610 calories is the perfect way to start a day ahead. This breakfast meal consists of two crispy slices of Smithfield bacon to add more flavour and texture, a freshly scrambled egg, and a slice of melted American cheese, which brings a creamy finish to every bite. All these ingredients are put between a warm, grilled biscuit.
Biscuits and sandwiches are baked to a light brown, which provides a buttery and crispy look from the outside and a juicy and soft filling inside. Each bite of the smoky bacon egg and cheese biscuit is full of flavour, soothing texture, and a creamy, mouthwatering finish that provides the energy needed to tackle your day. It’s an ideal choice for breakfast; it’s easy to cook, and less time is required to prepare. You can enjoy it any time of the day or night. Enjoy!
nutritional benefit
Protein: The bacon, egg, and cheese from the biscuits provide a significant amount of protein, which plays an essential role in muscle building and tissue repair and keeps you feeling full throughout the day.
Essential Nutrients: A good quantity of vitamins and minerals are present in eggs. Eggs provide a lot of vitamins and minerals like vitamin D, B12, and selenium, which are essential for immune function, bone health, and metabolism. Bacon, egg, and cheese biscuits provide a lot of macro- and micronutrients.
Calcium: Cheese from biscuits is a great source of calcium. This calcium is necessary for bone and teeth health, supporting nerve function and muscle contraction.
Satiety: All these ingredients in biscuits prevent you from overeating and may help you intake less number of calories by keeping you feeling full for a longer period.
Energy: All macronutrients and micronutrients collectively provide energy to the body. Protein and carbohydrates from the biscuits and fat from the bacon and cheese provide significant energy to fuel your day.
Versatility: Waffle House serves a meal according to our customers. We consider your needs, diet plan, and preferences first because you enjoy your meal in a comfortable environment. You customize your plate with vegetables, chicken, and other things.
Calorie Chart
NUTRIENTS
CALORIES (610)
Total Fat
44 g
Saturated Fat
22.5 g
Trans Fat
0g
Cholesterol
220.5 mg
Sodium
1559.5 mg
Total Carbohydrate
35 g
Dietary Fiber
1g
Total Sugars
2g
Protein
18.5 g
Time Spent Burning Calories
To burn off the 610 calories from the Bacon, Egg, and Cheese Biscuit at Waffle House, the time required will vary based on factors such as your weight, age, gender, and the intensity of your physical activity. Various forms of physical activities take different times to burn off calories. Bacon, egg and cheese biscuits from Waffle House consist of 610 calories. It’s important to understand how different activities affect calorie expenditure. Here we take a rough estimate to understand time management;
Brisk walking: Walking at normal speed may burn off 200 to 300 calories per hour. So, approximately two hours (120 minutes) are enough to burn 610 calories
Jogging: Jogging at normal speed might burn off 600 to 700 calories per hour. Around 45 to 55 minutes is enough.
Biking: You can burn 400 to 500 calories per hour if you prefer cycling. Roughly 60 to 75 minutes are enough to burn 610 calories.
Swimming: The type of exercise (swimming) in which the overall body is engaged to do effort or work out takes less time to burn off calories. Roughly 55 to 65 minutes are enough to burn off 610 calories.
Dancing: The type of exercise (dancing) in which the overall body is engaged to do a workout takes less time to burn off calories. Around 55 to 65 minutes are needed to burn calories.
Strength training: If you are engaged with strength training exercise, the minimum time required to burn off 610 calories. Roughly 75 to 85 minutes are enough to burn 610 calories.
