Waffle House Angus Hamburger 2-oz

$5.15 / Calories: 465

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The Angus hamburger at Waffle House 2-oz, consists of a 2-ounce beef patty, grilled onion, and fresh lettuce for $5.15 and 465 calories. Enjoy this Angus hamburger with side options (tomato slices, hashbrowns, a bowl of grits, or bacon and sausage). All are served on a perfectly grilled bun. All these ingredients collectively provide a delicious taste. Your choice selects all these ingredients. Perfect for those seeking a quick lunch and dinner packed with healthy nutrients. Enjoy a nutritious meal at the Waffle House menu.

Angus Hamburger 2-oz– Ingredients

Angus Beef Patty (2-oz):
100% ground Angus beef, seasoned with salt and pepper, grilled fresh on a flat-top.
Hamburger Bun:
Soft white bun, lightly toasted.
Optional Cheese:
American cheese slice (if ordered as cheeseburger).
Optional Toppings:
Lettuce
Tomato
Pickles
Raw onions
Grilled onions
Jalapeños
Ketchup
Mustard
Mayonnaise
Cooking Oil:
Used for grilling the patty.

Nutritional Benefit

Protein: An Angus beef patty contains a high protein concentration. That is required for muscle repair, growth, and overall tissue building.
Rich in Vitamins and Minerals: Beef, lettuce, and tomato are the best sources of vitamins and minerals, such as vitamin B6, phosphorus, and selenium, which support energy metabolism, neurological function, and antioxidant defense.
Iron: Beef is the best source of iron, which is essential for blood formation.
Healthy Fat: Beef is an ideal protein option, making the sandwich less saturated fat than other options like bacon or sausage.
Balanced Macronutrients: The combination of protein from the patty and other nutrients gives a well-balanced macronutrient mix. It allows you to maintain energy levels and feel full throughout the day.
Fiber: Fresh vegetables are the best source of dietary fiber, which helps in digestion and prevents you from over-eating.

Calorie Chart

Allergens: milk, soy, and wheat.

NUTRIENTS	CALORIES (465)
total fat	33g
saturated fat	12.5g
trans fat	1g
cholesterol	30.5mg
sodium	520mg
total carbohydrate	30g
dietary fiber	2g
total sugars	4.5g
protein	11g

Waffle House Angus hamburger 2-oz

Allergens and Dietary Notes

The Angus Hamburger (2-oz) may contain following:

Wheat (Gluten) –from the bun
Soy –possible in bun or grill contact
Dairy –if cheese is added
Egg – possible in bun or sauces

It is not gluten-free unless ordered without the bun. It is not vegetarian or vegan.
Because Waffle House uses shared grills and prep areas, cross-contact with other allergens (including dairy, wheat, and soy) may occur. Customers with serious allergies should confirm ingredients at the location.

Time Spent Burning Calories

With different physical activities, you can burn 465 calories from a Waffle House Angus hamburger. Here’s an estimate of how long it may take to burn those calories based on various exercises:

Brisk Walking: Brisk walking can help you burn calories consistently. It may take about 50 to 70 minutes of brisk walking to burn off 465 calories.
Running: Jogging or running at a moderate speed will help you burn more calories. Running for 35 to 45 minutes could help you burn off the calories from your meal.
Cycling: Riding a bike is an excellent method to burn calories while enjoying nature. Cycling for 40 to 50 minutes at a moderate speed helps you burn off the calories.
Swimming: Swimming is a total-body exercise that can burn many calories. It may take 45 to 55 minutes of non-stop swimming to burn off the calories from a 2-oz Angus hamburger.
Group Fitness Class: Attending a high-intensity group workout class, such as HIIT or aerobics, might help you burn calories quickly. A 30-minute group fitness class could help you burn off the calories from the 2-oz Angus hamburger.

Calorie Breakdown

Fats: 55%
Protein: 20%
Carbohydrate: 25%

Angus Hamburger (2-oz) vs. Quarter Pound Angus (4-oz)

Feature	Angus Hamburger (2-oz)	Quarter Pound Angus (4-oz)
Patty Size	2-oz	4-oz
Calories	Lower	Higher
Bread	Hamburger bun	Hamburger bun
Best For	Light meal	Regular appetite
Price	Lower	Medium

The Waffle House Angus Hamburger (2-oz) is a lighter burger option made with seasoned Angus beef and served on a toasted bun, available at locations nationwide.

FAQs – Waffle House Angus Hamburger (2-oz)

The 2-oz burger has a smaller beef patty, making it lighter and lower in calories.

Yes, many customers choose it as a smaller portion option.

Yes. You can turn it into a cheeseburger by adding American cheese.

Calories vary by toppings, but the basic version typically ranges around 300–450 calories.

Yes, like most Waffle House menu items, it is available 24 hours a day.

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