Waffle Menu

Waffle House Angus Hamburger 2-oz

Angus Hamburger (2-oz)
5.15$ / Calories: 465

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The Angus hamburger at Waffle House, 2-oz, consists of a 2-ounce beef patty, grilled onion, and fresh lettuce, for $5.15 and 465 calories. Enjoy this Angus hamburger with side options (tomato slices, hashbrowns, a bowl of grits, or bacon and sausage). All are served on a perfectly grilled bun. All these ingredients collectively provide a delicious taste. Your choice selects all these ingredients. Perfect for those seeking a quick lunch and dinner packed with healthy nutrients. Enjoy a nutritious meal at the Waffle House Menu

Nutritional Benefit

  • Protein: Angus Beef Patty contains a high protein concentration. That is required for muscle repair, growth, and overall tissue building.
  • Rich in Vitamins and Minerals: Beef, lettuce, and tomato are the best sources of vitamins and minerals, such as vitamin B6, phosphorus, and selenium, which support energy metabolism, neurological function, and antioxidant defense.
  • Iron: Beef is the best source of iron ,which is essential for blood formation.
  • Healthy Fat:  Beef is an ideal protein option, making the sandwich less saturated fat than other options like bacon or sausage.
  • Balanced Macronutients: The combination of protein from the patty and other nutrients gives a well-balanced macronutrient mix. It allows you to carry energy levels and feel full throughout the day.
  • Fiber:  Fresh vegetables are the best source of dietary fiber which helps in digestion and prevents you from over-eating.

Calorie Chart

Allergens: Milk, Soy, and Wheat.

NUTRIENTSCALORIES (465)
total fat33g
saturated fat12.5g
trans fat1g
cholesterol30.5mg
sodium520mg
total carbohydrate30g
dietary fiber2g
total sugars4.5g
protein11g

Time Spent Burning Calories

With different physical activities, you can burn 465 calories from Waffle House Angus Hamburger. Here’s an estimate of how long it may take to burn those calories based on various exercises:

  • Brisk Walking:  Brisk walking can help you burn calories consistently. It may take about 50 to 70 minutes of brisk walking to burn off 465 calories.
  • Running:  Jogging or running at a moderate speed will help you burn more calories. Running for 35 to 45 minutes could help you burn off the calories from your meal.
  • Cycling:  Riding a bike is an excellent method to burn calories while enjoying nature. Cycling for 40 to 50 minutes at a moderate speed helps you burn off the calories.
  • Swimming:  Swimming is a total-body exercise that can burn many calories. It may take 45 to 55 minutes of non-stop swimming to burn off the calories from angus hamburger.
  • Group Fitness Class:  Attending a high-intensity group workout class, such as HIIT or aerobics, might help you burn calories quickly. A 30-minute group fitness class could help you burn off the calories from the angus hamburger.

Calorie Breakdown

  • Fats: 55%
  • Protein: 20%
  • Carbohydrate: 25%

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