Our whole day’s activity or ability to work depends on the breakfast. If you choose the healthiest breakfast option you actively perform your work. The most eatable, favourite and healthy morning option is the Chicken And Egg Breakfast at Waffle House for 10.50$ . I am here to feel special with the healthiest morning breakfast option, Chicken And Eggs, a perfectly cooked egg that adds a fluffy texture and also chicken enhances the catering of your palate.
I will decor your palate with the tasty grilled chicken breast (5 oz) combined with the two scrambled eggs and golden toast with jelly, but you must have the option to choose sides ( creamy grits, crispy hashbrown or fresh tomato sliced) according to your taste and need.
Our Chicken And Egg Breakfast is as special as you are. It is the best option to start your day with the healthiest meal. Whether you are a regular visitor or a new visitor, this menu item promises to elevate your morning with a tasty and healthy start.
Nutritional Benefit
High-Quality Protein: Protein is a major part of our body. Protein is necessary to perform every function perfectly. Eggs and chicken are the best sources of protein. Protein plays an essential role in tissue repair, muscle building and provides energy to the body throughout the day.
Essential Vitamins and Minerals: Eggs are the best source of essential nutrients like vitamin D, vitamin B12 and many more others which play a vital role in our body. Chicken also consists of vitamins and minerals which take part in various body functions.
Healthy Fats: Healthy fat is necessary for our body to maintain many functions. It is the best option for the dietary person because there is not much more fat in this food item. Eggs have healthy fat, especially Omega-3 fatty acid which plays a vital role in our body.
Low In Carbohydrates: Carbohydrates act as the major fuel of our body because they provide energy to our body. The concentration of carbohydrates is low in eggs and chicken which makes it much more suitable for dietary persons.
Versatility: I feel happy to customize orders according to your preferences, needs and dietary plan. We offer versatility because our priority is you. Therefore, you choose a different cooking method (grilled, scrambled or fried) and pairings (hashbrowns, tomato slices, and toast) to suit their taste.
Calorie Chart
CALORIES
640
Total Fat
33.5g
Saturated Fat
11g
Trans Fat
0g
Cholesterol
460.5mg
Sodium
1720.5mg
Total Carbohydrate
45g
Dietary Fiber
3g
Total Sugars
4.5g
Protein
46.5g
Time Spent Burning Calories
Chicken and Eggs at Waffle House consist of 640 calories. Different physical activities are required to burn these calories. Burning calories may be different in different people according to their weight, age, gender and method of physical activity. Therefore discuss a rough idea to burn these calories from different activities.
Brisk walking: If you prefer to walk, around 1 hour (60 minutes) is enough to burn 640 calories.
Biking: Around 45 minutes are enough to burn 640 calories.
Jogging: Approximately 45 minutes of jogging is enough to burn calories.
Dancing: Around 50 minutes is enough to burn 640 calories.
Strength training: Around 1 hour (60 minutes) is enough for strength training.
It is important to note that the calorie burn time lie is not only the duration of exercise but also the balanced workout routine. Indulge with regular physical activity and a balanced diet for better results.