Waffle Menu

Texas Grilled Chicken Melt

Texas Grilled Chicken Melt
5.70$ / Calories: 655

To satisfy your craving at any time of the day and night try this Texas Grilled Chicken Melt at Waffle House menu for just 5.70$. This sandwich is packed with 655 calories. This sandwich contains Texas toast, two pieces of melted American cheese to give it a smooth and creamy texture, and juicy Springer Mountain Farms grilled chicken, all covered with grilled onions to add sweetness. you can customize, According to your taste with hashbrowns, tomato slices, bacon, or sausage. Perfect for those looking for a quick lunch and dinner full of healthy nutrients. Enjoy a nutritious meal at the Waffle House Menu.

Nutritional Benefit

  • Protein: Grilled chicken contains a high protein concentration. Which is required for muscle repair, growth and overall tissue building.
  • Rich in Vitamins and Minerals: Chicken, lettus and tomato are the best source of vitamins and minerals, such as vitamin B6, phosphorus, and selenium, which support energy metabolism, neurological function, and antioxidant defence.
  • Low in Saturated Fat:  Grilled chicken is an ideal protein option, making the Chicken sandwich less saturated fat than other options like bacon or sausage.
  • Balanced Macronutients: The combination of protein from chicken and other nutrients gives a well-balanced macronutrient mix, allowing you to maintain energy levels and feel full for a long time of the day.
  • Fiber:  The fresh vegetable is the best source of dietary fiber which help in digestion and prevent you from over-eating.

Calorie Chart

Allergens: Milk, Soy, Wheat.

NUTRIENTSCALORIES (655)
total fat25g
saturated fat15.5g
trans fat0g
cholesterol115mg
sodium2030mg
total carbohydrate43.5g
dietary fiber4g
total sugars5.5g
protein40g

Time Spent Burning Calorie

You can burn 655 calories from Waffle House’s grilled chicken melt with different physical activities. Here’s an estimate of how long it may take to burn those calories based on various exercises:

  • Brisk Walking:  Brisk walking can help you burn calories consistently. It may take about 60 to 80 minutes of brisk walking to burn 655 calories.
  • Running:  Jogging or running at a normal speed will help you burn more calories. Running for 40 to 50 minutes could help you burn off the calories from your meal.
  • Cycling:  Riding a bike is an excellent method to burn calories while enjoying nature. Cycling for 40 to 50 minutes at a moderate speed may help you burn off the calories.
  • Swimming:  Swimming is a total-body exercise that can burn a lot of calories. It may take 45 to 55 minutes of non-stop swimming to burn off the calories from chicken sandwich.
  • Group Fitness Class:  Attending a high-intensity group workout class, such as HIIT or aerobics, might help you burn calories quickly. A 60-minute group fitness class could help you burn off the calories from the Grilled Chicken Melt.

Calorie Breakdown

  • Fats: 45%
  • Protein: 25%
  • Carbohydrate: 30%

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