BLT Sandwich is a classic favorite that merges flavors (bacon, lettuce, and tomato). Waffle House serves this delicious sandwich for just 5.55 dollars, containing 375 calories. Fewer calories is a good start for the diet-conscious person. The features of this BLT sandwich are three slices of Smithfield bacon, fresh lettuce, and ripe tomato. All these ingredients are served on your choice with perfectly toasted bread, have a choice as side options like a grit bowl, hashbrown, and sausage. All these ingredients collectively enhance the taste more. This is ideal for everyone due to its quick preparation method and satisfying choice that combines flavor. More than anything you enjoy this customized sandwich at home or on the way sure to hit the spot, feel satisfied, and be prepared to tackle the day ahead. Enjoy!
Nutritional Benefit
Protein: The sandwich contains food ingredients like Bacon, which is the major source of protein. Protein is a macronutrient that provides energy to the body to perform any task. More than anything proteins play a critical role in muscle building, tissue repair, and enzyme production.
Vitamins And Minerals: The lettuce and tomato combined are a great source of vitamins and minerals (vitamin A, vitamin C, Calcium, And Potassium). All these micronutrients are essential for the body as macronutrients. These micronutrients take part in eye health, skin health, immune function, and various metabolic processes.
Antioxidents: The tomatoes have antioxidents like lycopene which protect cells from damage and chronic disease.
Satiety: Fat and protein from the sandwich keep you feel full, prevent you from overeating, and also help in weight management.
Energy: Energy is a small word but without it, we cannot blink an eye. We gain energy from food and drinks. The sandwich contains carbohydrates and protein from the bread and fat from the bacon, collectively providing energy to the body to perform any task.
Versatility: The blt sandwich can be customised according to your need, preference and taste, you can choose extra vegetables, cheese and whole grain bread which makes Waffle House more favourite to all.
Calorie Chart
Allergens: Milk, Soy, and Wheat.
NUTRIENTS
CALORIES (375)
Total Fat
25g
Saturated Fat
8.5g
Trans Fat
0g
Cholesterol
30.5mg
Sodium
890.5mg
Total Carbohydrate
27g
Dietary Fiber
1g
Total Sugars
3.5g
Protein
12g
Time Spent Burning Calories
The BLT sandwich at Waffle House consists of 375 calories and is a good starter for the day. Every workout burns calories but the time of burning calories depends on the work, also depends on the environment, activity level, age and gender. We are here to estimate the time from different activities.:
Brisk walking: Approximately 45 to 50 minute walk is enough to burn off 375 calories.
Jogging: Around about 30 to 35 minute jogging.
Biking: Roughly 25 to 35 minutes biking.
Swimming: Around about 40 to 45 minutes swimming.
Dancing: Appoximately 40 to 45 minute dance.
Strength training: Roughly 50 to 55 minutes
It is important to know about the activity which maintains your healthy lifestyle.
