Enjoy a Grilled ham and cheese sandwich at Waffle House for just 5.10 dollars, which is packed with 390 calories. The features of this dinner option are one slice of hickory smoked ham, melted American cheese to enhance creamy texture, and grilled toast which adds crunch to every bite. You customize a grilled ham and cheese sandwich according to your taste and diet, with side options such as a grit bowl, hashbrowns, sausage, bacon, and tomato slices. The combination of sandwich and side options creates a classic taste, that enhances your mood and satisfies your hunger. This sandwich keeps you full fill a long time. More than else you enjoy this customized sandwich at home or on the way sure to hit the spot, feel satisfied, and be prepared to tackle the day ahead. Enjoy!
Nutritional Benefit
Protein: The sandwich contains food ingredients like ham and Cheese which is the major source of protein. Protein is a macronutrient that provides energy to the body to perform any task. More than else proteins play a critical role in muscle building, tissue repair, enzyme production.
Vitamins And Minerals: The ham and cheese combined are a great source of vitamins and minerals (vitamin B12, vitamin D, Calcium, And Phosphorus). All these micronutrients are essential for the body as macronutrients. These micronutrients take part in bone health, immune function, and various metabolic processes.
Satiety: Fat and protein from the sandwich keep you feel full, prevent you from overeating, and also help in weight management.
Energy: Energy is a small word but without it, we cannot blink an eye. We gain energy from food and drinks. The sandwich contains carbohydrates and protein from the bread and fat from the butter and cheese, collectively providing energy to the body to perform any task.
Versatility: The grilled ham and cheese sandwich can be customised according to your need, preference and taste, you can choose extra vegetables, cheese and whole grain bread which makes Waffle House more favourite to all.
Calorie Chart
Allergens: Milk, Soy, and Wheat.
NUTRIENTS
CALORIES (390)
Total Fat
20g
Saturated Fat
9g
Trans Fat
0g
Cholesterol
45mg
Sodium
1360.5mg
Total Carbohydrate
33g
Dietary Fiber
1g
Total Sugars
7.5g
Protein
22g
Time Spent Burning Calories
The grilled ham and cheese sandwich at Waffle House consists of 390 calories and is a good starter for the workout. Every workout burns calories but the time of burning calories depends on the work, also depends on the environment, activity level, age and gender. We are here to estimate the time from different activities.:
Brisk walking: Approximately 45 to 55 minute walk is enough to burn off 390 calories.
Jogging: Around 30 to 35 minute jogging.
Biking: Roughly 25 to 35 minutes biking.
Swimming: Around about 40 to 45 minutes of swimming.
Dancing: Roughly 40 to 45 minute dance.
Strength training: Roughly 50 to 55 minutes.
It is important to know about the activity which maintains your healthy lifestyle.
