Waffle Menu

Pork-Chop Dinner with Price & Calories

Pork Chop Dinner_Double Hashbrowns At Waffle House Menu
11.5 $ / Calories: 1195

Enjoy your dinner with 2 pork chops, Double hashbrowns, and grilled Texas toast at Waffle House priced at 11.5 dollars which packs 1195 calories. It is special for those who work late at night because the 1195 calories in dinner stay active for a long time. Features of this dinner are 2 pork-chops each weighing 5 ounces, which is the masterpiece of the meal due to its juicy and full protein-packed nature. My and your favorite, golden brown, crispy, and rich in carbohydrates hashbrowns which present in double quantity. To add extra layers of flavor with a buttery taste we can serve a grilled Texas toast. A combination of all these ingredients enhances the dining experience more. Alongside golden toast and delightful jelly further customize your side dish with a variety of options like creamy grits, the crispy hashbrown and tomato slices according to your taste. Enjoy!

Nutritional Benefit

  • Protein:  The pork-chop is excellent sources of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also keep you feeling full and satisfied, making it an important component of a balanced dinner.
  • Vitamins and Minerals: Pork chops dinner contain essential vitamins and minerals that support overall health. The pork-chops provide nutrients such as iron, zinc, and vitamin B6. These nutrients play key roles in energy metabolism, immune function, and cell growth and repair..
  • Healthy Fats: The pork-chops contain some saturated fat, they also provide healthy mono-unsaturated and poly-unsaturated fats. These fats are important for brain health, hormone production, and the absorption of fat-soluble vitamins like vitamin D and vitamin E.
  • Energy: The combination of protein, fats, and carbohydrates in this dinner option provides a steady source of energy to fuel your day. Whether you’re starting your morning or refueling after a workout, the Pork-chop dinner can help keep you energized and focused.
  • Satiety: The combination of protein and healthy fats in the Pork Chop dinner promote feelings of fullness and satiety, which can help prevent overeating and support weight management goals.

Calorie Chart

Allergens: Milk, Soy, and Wheat.

NUTRIENTCALORIES (1195)
Total Fat56g
Saturated Fat21.5g
Trans Fat0g
Cholesterol180.5mg
Sodium1860mg
Total Carbohydrate84.5g
Dietary Fiber9g
Total Sugars7g
Protein87.5g

Time Spent Burning Calories

The calorie burn time for a pork chop dinner from Waffle House, which contains around 1195 calories, depends on various factors such as an individual’s weight, metabolism, and the intensity of the exercise. Here’s an estimate based on a few common exercises for a 150-pound individual:

  • Moderate Walking (3.5 mph): A slow walk at around 3.5 miles per hour might burn roughly 240 to 300 calories per hour. This would take around 3 hours of walking to burn off the calories from the pork chop dinner.
  • Running or Jogging: Running or jogging at a normal speed of 5 mph could burn around aabout 600 calories per hour. In this case, it would take roughly 1 hour and 40 minutes of running or jogging to burn off the calories.
  • Cycling: Biking at a normal speed of 12 to 14 mph may burn 300-400 calories per hour. This would mean cycling for about 2.5 to 3.5 hours to burn off the calories from the dinner.
  • High-Intensity Interval Training (HIIT): Engaging in high-intensity exercises, such as a HIIT workout, increase calorie burn. Estimates suggest around 400 to 600 calories per hour. This would require 1.5 to 2.5 hours of HIIT to burn off the calories.

It’s important to note that these estimates are based on rough idea, and individual calorie burn rates may vary. So it’s essential to maintain a balanced diet and lifestyle for overall health and wellness.

Calories Breakdown

  • Protein: 36%
  • Fats: 54%
  • Carbohydrate: 10%

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