The Sausage, Egg, And Cheese Hashbrown Bowl at Waffle House packs 920 calories. If you want to start an energetic morning full of nutrition, no more search, try a Sausage, Egg, and Cheese Hashbrown Bowl for just 9.20 dollars. This meal option suppresses your hunger and gives you the energy to enjoy a beautiful day ahead. This breakfast consists of two slices of melted American Cheese which gives the creamy texture, two fluffy eggs which add more nutrients to the dish, and two patties of Jimmy Dean sausage to add a spicy touch. All these ingredients are served on the sheet of hashbrowns, which means the bowl bottom is covered with hashbrowns. You enjoy a meal any time of the day and night. Enjoy!
Nutritional Benefit
Carbohydrates: The primary source of energy is carbohydrates which we gain from different food ingredients. Hashbrown bowl provides a good amount of carbohydrates. Carbohydrates are essential for the body to sustain energy levels..
Protein: Eggs are known as a powerhouse of nutrients because all major nutrients are present in eggs. Eggs and bacon provide large amounts of protein which plays an important role in muscle repair, growth, and development.
Vitamins and Minerals: All essential nutrients are present in the sausage, egg, and cheese hashbrown bowl. Vitamins B and D are found in eggs and bacon, which are important for brain health. While cheese provides calcium, which is essential for strong bones and teeth..
Moderate Fat Content: Sausage and cheese serve healthy fats in the dish. Healthy fats are essential for absorbing fat-soluble vitamins ( A, D, E, and K). These fats provide support to sell structure and energy.
Customization: Waffle House allows you to customize your plate according to your taste and diet. The customized sausage, egg, and cheese hashbrown bowl with vegetables like onions, peppers, or tomatoes. Vegetables add more nutrients to your plates to boost your nutritional profile.
Calorie Chart
Allergens: Egg, Soy, and Milk.
NUTRIENT
CALORIES (920)
Total Fat
60g
Saturated Fat
24.5g
Trans Fat
0g
Cholestrol
450.5mg
Sodium
1610mg
Total Carbohydrate
60.5g
Dietary Fiber
6g
Total Sugars
2g
Protein
34g
Time Spent Burning Calories
Different physical activities take different time to burn off calories. Sausage, egg and cheese hashbrown bowl from Waffle House has 920 calories. Here we take estimate to understand time management.
Brisk walking: Walking at normal speed could take 130 minutes to burn off 920 calories from your breakfast.
Jogging: If you like jogging, near to me 70 to 80 minutes are enough to burn off 920 calories. Jogging involves running at a normal speed that is faster than walking.
Biking: Riding a bicycle at a slow speed would take 80 minutes to burn off 920 calories.
Swimming: Swimming is an effective way to burn off calories because a full body is involved. Roughly 75 minutes of swimming is enough to burn off 920 calories.
Dancing: Like swimming, dancing is another effective way to burn off calories. Approximately 75 minutes of dance is enough to burn off 920 calories.
Strength training:If you are involved with strength training exercises, it could take 55 to 70 minutes to burn off 920 calories.
Note that, all these estimates are based on a rough idea. Time requirement varies from one person to another, according to their age, gender, and physical activity. The intensity of work affects calorie burn time.
